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Beef, mushroom & greens stir-fry

Beef, mushroom & greens stir-fry

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

There's no need to resort to ready-chopped veg and bottled sauces - make your own in 20 mins

Nutrition: per serving
NutrientUnit
kcal273
fat17g
saturates5g
carbs7g
sugars5g
fibre3g
protein25g
salt3.13g
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Ingredients

  • 4 tbsp oyster sauce
  • 2 tbsp dark soy sauce
  • 1-2 tbsp vegetable oil
  • 400g beef rump steak, thinly sliced across the grain into ½cm thick pieces
  • finger-tip length chunk fresh root ginger , chopped
  • 300g spring greens , sliced
  • 150g pack chestnut mushroom , sliced

Method

  • STEP 1

    Mix the sauces together and set aside. Heat a wok until smoking hot, add 1 tsp oil, then stir-fry the meat until browned all over. You may need to do this in 2 batches, adding a little more oil. Remove the meat, then wipe the wok clean.

  • STEP 2

    Add a little more oil. Stir-fry the ginger until golden, then add the spring greens and mushrooms. Cook for 3 mins, stirring often, then add the steak and soy sauce mixture. Cook for 3-4 more mins until the sauce has thickened a little and everything is warmed through. Serve over rice or noodles.

RECIPE TIPS
MAKE IT VEGGIE

Instead of using steak, add 1 deseeded, chopped pepper and 4 thickly sliced celery sticks. Scatter over 50g roasted cashew nuts to finish.

Goes well with

Recipe from Good Food magazine, May 2009

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Overall rating

A star rating of 4.4 out of 5.51 ratings
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