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Pineapple, beef & ginger stir-fry

Pineapple, beef & ginger stir-fry

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Rating: 5 out of 5.31 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Crank up the flavour of healthy food with a Chinese steak stir-fry that combines contrasting fruit, ginger and soy notes

Nutrition: per serving
HighlightNutrientUnit
low inkcal267
low infat12g
saturates5g
carbs18g
sugars18g
fibre1g
protein22g
salt2.4g
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Ingredients

Method

  • STEP 1

    Mix the steak, soy sauce, sugar, chilli sauce and vinegar together, and set aside for 10 mins.

  • STEP 2

    Heat a wok with 1 tsp of the oil. Lift the steak from the marinade and sear, in batches, then remove. Add a bit more oil and fry the ginger until golden. Add the spring onions and pineapple, and return the steak to the pan. Stir to heat through for 1 min, then add any remaining marinade. Keep stirring until the marinade becomes thick and everything is hot. Serve sprinkled with coriander, and with rice and greens, if you like.

Goes well with

Recipe from Good Food magazine, August 2012

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Rating: 5 out of 5.31 ratings
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