The BBC Good Food logo
Pineapple, beef & ginger stir-fry

Pineapple, beef & ginger stir-fry

By
A star rating of 4.5 out of 5.36 ratingsRate
loading...
Magazine subscription – choose a brand-new cookbook when you subscribe
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Crank up the flavour of healthy food with a Chinese steak stir-fry that combines contrasting fruit, ginger and soy notes

Nutrition: per serving
HighlightNutrientUnit
low inkcal267
low infat12g
saturates5g
carbs18g
sugars18g
fibre1g
protein22g
salt2.4g
Advertisement

Ingredients

  • 400g rump steak, thinly sliced
  • 3tbsp soy sauce
  • 2tbsp soft brown sugar
  • 1tbsp chilli sauce
  • 1tbsp rice wine vinegar
  • 2tsp vegetable oil
  • thumb-sized piece ginger, cut into fine matchsticks
  • 4 spring onions, cut into 3cm lengths
  • 200g pineapple, cut into chunks
  • handful coriander leaves, to serve
  • rice and greens, to serve (optional)

Method

  • STEP 1

    Mix the steak, soy sauce, sugar, chilli sauce and vinegar together, and set aside for 10 mins.

  • STEP 2

    Heat a wok with 1 tsp of the oil. Lift the steak from the marinade and sear, in batches, then remove. Add a bit more oil and fry the ginger until golden. Add the spring onions and pineapple, and return the steak to the pan. Stir to heat through for 1 min, then add any remaining marinade. Keep stirring until the marinade becomes thick and everything is hot. Serve sprinkled with coriander, and with rice and greens, if you like.

Goes well with

Recipe from Good Food magazine, August 2012

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.5 out of 5.36 ratings
Advertisement
Advertisement
Advertisement

Sponsored content