
Egg fried rice with prawns & peas
- Good Food team
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Serves 4
Easy
Prep: 5 mins
Cook: 20 mins
A star rating of 4.3 out of 5.54 ratingsRate
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Make your own takeaway favourite with this Chinese-style rice one pot flavoured with soy and chilli
Freezable (Freezable if prawns not previously frozen)
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Chinese pork one-pot
A star rating of 3.8 out of 5.22 ratings
Ingredients
Nutrition
Units:
MetricUS
-
250g basmati rice
-
2 tbsp vegetable oil
-
2 garlic cloves
finely chopped
-
1 red chilli
deseeded and shredded
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2 eggs
beaten
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200g frozen pea
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1 bunch spring onions
finely sliced
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285g pack cooked small prawns
-
1 tbsp soy sauce
plus extra for serving, if you like
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Nutrition: per serving
- kcal416
- fat10g
- saturates2g
- carbs56g
- sugars2g
- fibre3g
- protein28g
- salt2.06g
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Method
-
step 1
Put the rice in a saucepan with 600ml water. Bring to boil, cover, then simmer for 10 mins or until almost all the water has gone. Leave off the heat, covered, for 5 mins more.
-
step 2
Heat the oil in wok or large frying pan. Add the garlic and chilli, then cook for 10 secs – making sure not to let it burn. Throw in the cooked rice, stir fry for 1 min, then push to the side of the pan. Pour the eggs into the empty side of the pan, then scramble them, stirring. Once just set, stir the peas and spring onions into the rice and egg, then cook for 2 mins until the peas are tender. Add the prawns and soy sauce, heat through, then serve with extra soy sauce on the side, if you like.
RECIPE TIPS
PRAWN SUMMER SALAD
Boil 1kg new potatoes until tender, adding peas for the last min. Drain, cool and slice potatoes. Boil eggs for 8 mins, peel, then mash with a fork. Put in bowl with sliced spring onions, diced chilli, 8 tbsp mayo, sliced potatoes, prawns and peas. Add the zest 1 lemon, stir and season. Top with snipped chives.
Recipe from Good Food magazine, July 2009
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A star rating of 4.3 out of 5.54 ratings
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