Chinese pork one-pot
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- Preparation and cooking time
- Total time
- Easy
- Serves 4
A fast soup with an oriental twist that'll win over friends and family
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 149 | |
| low in | fat | 5g |
| saturates | 1g | |
| carbs | 3g | |
| sugars | 1g | |
| fibre | 0g | |
| protein | 24g | |
| salt | 1.61g |
Ingredients
- 400g pork tenderloin , cut into long thin strips
- 600ml chicken stock
- 1 tbsp soy sauce
- 2 tsp Chinese five-spice powder
- large knob of ginger , peeled and cut into matchsticks
- 200g pack baby leaf green quartered
- 1 red chilli , deseeded and finely chopped or 1 tsp chilli flakes
- bunch spring onions , whites and greens sliced
Method
- STEP 1
Tip all the ingredients, except the spring onion greens, into a large saucepan, put the lid on and bring to a gentle simmer. Cook, without boiling, for about 8 mins, until the pork has changed colour and the greens are cooked, but still a bit crunchy. Ladle into bowls, scatter with the spring onion and serve with boiled rice or noodles on the side.
RECIPE TIPS
TENDERLOIN
Pork tenderloin is a lean fillet that is good for braising, roasting or grilling whole. You can also slice it for stir-fries.
Recipe from Good Food magazine, December 2006
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