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Prawn chow mein

Prawn chow mein

A star rating of 3.6 out of 5.36 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce

Nutrition: per serving
HighlightNutrientUnit
kcal271
low infat5g
saturates1g
carbs34g
sugars8g
fibre5g
protein25g
salt2.98g
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Ingredients

  • 3 nests medium egg noodles
  • 140g broccoli , chopped into small florets
  • 140g baby corn , halved
  • 1 tbsp olive oil
  • 1 red pepper , sliced
  • 300g prawns

For the sauce

  • 3 tbsp tomato ketchup
  • 2 tbsp oyster sauce

Method

  • STEP 1

    Cook the noodles, broccoli and corn in boiling water for 3-4 mins, or until tender. Drain and set aside. Heat the oil in a large frying pan or wok and fry the pepper for 3 mins, until starting to soften.

  • STEP 2

    Tip in the noodles and vegetables along with the prawns and toss together. Add the sauce ingredients and heat everything through for 2-3 mins, until piping hot.

RECIPE TIPS
TIP

If you have any leftover roast chicken, shred it and use along with the prawns.

Recipe from Good Food magazine, June 2011

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Overall rating

A star rating of 3.6 out of 5.36 ratings
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