Prawn chow mein

Prawn chow mein

By Good Food
  • 1
  • 2
  • 3
  • 4
  • 5
(30 ratings)
By
Magazine subscription – 5 issues for £5

Prep: 5 mins Cook: 20 mins

Easy

Serves 4
This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce

Nutrition and extra info

Nutrition: per serving

  • kcal271
  • fat5g
  • saturates1g
  • carbs34g
  • sugars8g
  • fibre5g
  • protein25g
  • salt2.98g
Save to My Good Food
Please sign in or register to save recipes.
Print

Ingredients

  • 3 nests medium egg noodles
  • 140g broccoli, chopped into small florets
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 140g baby corn, halved
  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 red pepper, sliced
  • 300g prawns
    Prawn

    Prawn

    praw-n

    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

For the sauce

  • 3 tbsp tomato ketchup
  • 2 tbsp oyster sauce

Method

  1. Cook the noodles, broccoli and corn in boiling water for 3-4 mins, or until tender. Drain and set aside. Heat the oil in a large frying pan or wok and fry the pepper for 3 mins, until starting to soften.

  2. Tip in the noodles and vegetables along with the prawns and toss together. Add the sauce ingredients and heat everything through for 2-3 mins, until piping hot.

  • Recipe Tip

    Tip

    If you have any leftover roast chicken, shred it and use along with the prawns.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
xclaireyx
9th Dec, 2015
After reading the comments below used to cloves of garlic crushed and a red chilli finely chopped fried in with the peppers, I also added some soy sauce into the sauce mix. Really tasty but if I make it again I will boil the noodles separately to the veg as they didn't need as long so came out a little mushy!
beckib
4th Mar, 2015
2.05
easy to make but lacked flavour wont make again :(
Sophie_12321's picture
Sophie_12321
8th Jul, 2014
5.05
I made this recipe at school for catering. I added extra oyster sauce, soy sauce, bean sprouts and garlic. I forgot to use the ketchup but it still tasted really nice!
rachchapman
5th Feb, 2013
5.05
Fabulous, so easy and really low fat. Also added ginger and garlic.
fayfumbs's picture
fayfumbs
22nd May, 2012
5.05
I too added some ginger, garlic and soy. All the family enjoyed this dish.
wakeywildcats's picture
wakeywildcats
10th Mar, 2012
Just made this dish and it was very nice, I took the advice of one or two other comments and added ginger, garlic, chilli peppers and a splash of soy.
mcedwards
1st Sep, 2011
5.05
This went down a storm with my 6 yr old daughter and is a great way to get her to try more veggies. I made it with leftover roast chicken instead of prawns and added an extra tbsp of oyster sauce, but still very tasty. So easy to make, even my husband managed it!!
micwats
6th Jun, 2011
5.05
Yummy!!
Frantic Flapjack
5th Jun, 2011
3.05
This was very quick to put together. Sprinkled some salted peanuts on at the end to give it some texture.
vjandjb
4th Jun, 2011
5.05
This was perfect, just added a red chilli with the red pepper as we like a bit of spice.

Pages

Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.
Want to receive regular food and recipe web notifications from us?