Prawn chow mein
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce
Ingredients
- 3 nests medium egg noodles
- 140g broccoli , chopped into small florets
- 140g baby corn , halved
- 1 tbsp olive oil
- 1 red pepper , sliced
- 300g prawns
For the sauce
- 3 tbsp tomato ketchup
- 2 tbsp oyster sauce
Method
- STEP 1
Cook the noodles, broccoli and corn in boiling water for 3-4 mins, or until tender. Drain and set aside. Heat the oil in a large frying pan or wok and fry the pepper for 3 mins, until starting to soften.
- STEP 2
Tip in the noodles and vegetables along with the prawns and toss together. Add the sauce ingredients and heat everything through for 2-3 mins, until piping hot.
