A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint
Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad
Transport yourself to a seaside taverna with Mediterranean-inspired deep-fried squid rings and garlicky aïoli. Cooking this is easier than you think
Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper
Spanish-style frittatas, or 'tortilla', are traditionally served in thick slices complete with oozing cheese and a crunchy salad
A healthy Mediterranean-style tray bake with sweet potato, peppers, courgettes and chunky onion
Falling somewhere between a paella and a risotto, this slow-cooked basmati rice pot has deep paprika flavours
Slice up a baguette, toast, then use as a bruschetta base for beans and salty Greek cheese for a healthy bite
A quintessentially Sicilian veggie dish of aubergines, tomatoes, raisins, capers and pine nuts - serve with toasted ciabatta
If you want to make this more substantial, you could serve some prosciutto or Serrano ham with it
Wrap up sustainable white fish in crispy bacon and serve as an all-in-one tray bake with potatoes
Emma Booth won our Home Cooking Month competition with this sumptuous and creamy polenta dish, topped with vibrant roasted squash and beetroot
Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat, healthy side dish
This spicy seafood recipe makes a fantastic meal for two but can be easily increased for a stylish dinner party starter
This vibrant dish has all the flavours of the Mediterranean for holiday dining at home
Keep sliced roasted peppers, puff pastry and artichokes in the freezer and you'll never be stuck for a smart starter again
A 15-minute supper that calls for just five ingredients and won't leave you feeling stuffed!
This is a great little dish for entertaining as you can pre-cook and stuff the mussels several hours ahead of serving
Squid is cheap, plentiful, quick to cook, and delicious with the classic Italian vegetable dish, caponata
This dish makes the perfect ending to a relaxed dinner party, special yet stress-free
