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Griddled chicken with quinoa salad on a serving platter

Mediterranean recipes

40 Recipes
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Holiday at home with Mediterranean-inspired recipes that will conjure up memories of sun-soaked getaways. Try crispy calamari, fresh salads and more.

For more recipes inspired by the Mediterranean diet, check out our halloumi recipes, stuffed pepper recipes and healthy Mediterranean recipes.

Showing items 1 to 24 of 40

  • Lamb chops with hummus & roasted tomatoes served on a plate

    Lamb chops with hummus & roasted tomatoes

    A star rating of 4.6 out of 5.11 ratings

    Introduce a little sunshine to your day whatever the weather with Mediterranean-style lamb chops served on a bed of hummus, roasted tomatoes, olives and feta

  • Mediterranean fish gratins

    Mediterranean fish gratins

    A star rating of 4.6 out of 5.21 ratings

    These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining

  • Speedy Mediterranean gnocchi

    Speedy Mediterranean gnocchi

    A star rating of 4.5 out of 5.11 ratings

    A super fast, low fat and low calorie meal using chargrilled veg from the deli counter, red pesto, basil and cheese - ready in 5 minutes

  • Deli couscous

    Deli couscous

    A star rating of 5 out of 5.1 rating

    A quick and easy lunchtime favourite, packed with Mediterranean veggies

  • Vegetarian Mediterranean spelt-stuffed peppers on a plate

    Mediterranean spelt-stuffed peppers

    A star rating of 4.7 out of 5.3 ratings

    Create colourful, vegetarian stuffed peppers with sun-dried tomatoes, and ribbons of spirallized courgettes and onions

  • Mediterranean turkey-stuffed peppers

    Mediterranean turkey-stuffed peppers

    A star rating of 4.8 out of 5.75 ratings

    This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean

  • Mediterranean potato salad

    Mediterranean potato salad

    A star rating of 4.3 out of 5.21 ratings

    Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad

  • Antipasti salmon on an oval dish

    Antipasti salmon

    A star rating of 5 out of 5.6 ratings

    Turn a side of salmon into a gorgeous centrepiece with just a few Mediterranean antipasti ingredients. Bake in the oven or cook on the barbecue for a great summer dish

  • All-in-one fish supper

    All-in-one fish supper

    A star rating of 4.3 out of 5.4 ratings

    Any white fish fillets work well in this delicious light fish supper packed with flavours from the Mediterranean

  • Oyster with chopped celery

    Mediterranean-style oysters

    A star rating of 0 out of 5.0 ratings

    Serve up these delectable Mediterranean-style oysters with a dash of vermouth and celery for a fresh, impressive-looking starter at your next dinner party

  • Calamari rings & aioli for dipping

    Crispy fried calamari & aïoli

    A star rating of 5 out of 5.2 ratings

    Transport yourself to a seaside taverna with Mediterranean-inspired deep-fried squid rings and garlicky aïoli. Cooking this is easier than you think

  • Vegetarian courgette & quinoa-stuffed peppers

    Courgette & quinoa-stuffed peppers

    A star rating of 4.4 out of 5.21 ratings

    Take just 5 ingredients and create these healthy Mediterranean-style vegetarian stuffed peppers for a low-calorie, low-fat supper

  • Barcelona baguette

    Barcelona baguette

    A star rating of 4.8 out of 5.4 ratings

    A quick and easy lunchtime favourite packed with flavours of the Mediterranean

  • Chorizo pilaf

    Chorizo pilaf

    A star rating of 4.7 out of 5.76 ratings

    Falling somewhere between a paella and a risotto, this slow-cooked basmati rice pot has deep paprika flavours

  • Broad bean & feta cheese toasts

    Broad bean & feta cheese toasts

    A star rating of 4.5 out of 5.4 ratings

    Slice up a baguette, toast, then use as a bruschetta base for beans and salty Greek cheese for a healthy bite

  • Speedy goat's cheese & lentil filo pie 2016

    Speedy goat's cheese & lentil filo pie

    A star rating of 4.4 out of 5.5 ratings

    A speedy vegetarian supper that takes minutes to prepare. Creamy goat's cheese and Mediterranean veg make this a filling meal for 2

  • Slow cooker Spanish chicken on a rustic plate

    Slow-cooker Spanish chicken

    A star rating of 4.1 out of 5.131 ratings

    This slow-cooked stew is packed with Mediterranean flavour from chorizo, olives, tomatoes and peppers. The meat will fall off the bone – mop up the sauce with bread

  • Vegan stuffed peppers in a dish with salad on the side

    Vegan stuffed peppers

    A star rating of 3.9 out of 5.9 ratings

    Make these easy, Mediterranean-inspired vegan stuffed peppers for a filling family dinner that packs plenty of flavour. Serve with a fresh green salad

  • A glass serving Mediterranean savoury G&T

    Mediterranean savoury G&T

    A star rating of 0 out of 5.0 ratings

    Turn the classic G&T on its head with tomatoes and ginger to make this super special savoury gin & tonic. A refreshing start or end to any dinner party

  • Caponata


    A star rating of 4.9 out of 5.16 ratings

    A quintessentially Sicilian veggie dish of aubergines, tomatoes, raisins, capers and pine nuts - serve with toasted ciabatta

  • Spanish meatball & butter bean stew

    A star rating of 4.4 out of 5.214 ratings

    This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day


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