Mediterranean

Mediterranean recipes

Warm flavours to conjure up holiday memories.

50 ratings 4.9 out of 5 star rating

A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint

20 mins
Easy
Gluten-free
18 ratings 4.3 out of 5 star rating

Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad

35 mins
Easy
Vegan
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21 ratings 4.4 out of 5 star rating

Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper

30 mins
Easy
Vegetarian
Gluten-free
10 ratings 4.8 out of 5 star rating

Spanish-style frittatas, or 'tortilla', are traditionally served in thick slices complete with oozing cheese and a crunchy salad

20 mins
Easy
14 ratings 4.7 out of 5 star rating

A healthy Mediterranean-style tray bake with sweet potato, peppers, courgettes and chunky onion

1 hr
Easy
72 ratings 4.7 out of 5 star rating

Falling somewhere between a paella and a risotto, this slow-cooked basmati rice pot has deep paprika flavours

50 mins
Easy
4 ratings 4.5 out of 5 star rating

Slice up a baguette, toast, then use as a bruschetta base for beans and salty Greek cheese for a healthy bite

29 mins
Easy
Vegetarian
14 ratings 4.5 out of 5 star rating

A quintessentially Sicilian veggie dish of aubergines, tomatoes, raisins, capers and pine nuts - serve with toasted ciabatta

1 hr and 50 mins
Easy
Healthy
Vegan
19 ratings 4.8 out of 5 star rating

If you want to make this more substantial, you could serve some prosciutto or Serrano ham with it

20 mins
Easy
Vegetarian
26 ratings 4.8 out of 5 star rating

Wrap up sustainable white fish in crispy bacon and serve as an all-in-one tray bake with potatoes

25 mins
Easy
3 ratings 3.4 out of 5 star rating

Emma Booth won our Home Cooking Month competition with this sumptuous and creamy polenta dish, topped with vibrant roasted squash and beetroot

1 hr and 5 mins
Easy
4 ratings 3.8 out of 5 star rating

Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat, healthy side dish

10 mins
Easy
Healthy
Vegetarian
13 ratings 5.0 out of 5 star rating

A colourful all-in-one bake bursting with summer flavour

55 mins
Easy
15 ratings 4.9 out of 5 star rating

This spicy seafood recipe makes a fantastic meal for two but can be easily increased for a stylish dinner party starter

30 mins
Easy
Healthy
22 ratings 4.8 out of 5 star rating

This vibrant dish has all the flavours of the Mediterranean for holiday dining at home

1 hr and 20 mins
Easy
65 ratings 4.0 out of 5 star rating

A healthy dish, full of sunshine flavours

55 mins
Easy
8 ratings 4.9 out of 5 star rating

Keep sliced roasted peppers, puff pastry and artichokes in the freezer and you'll never be stuck for a smart starter again

30 mins
Easy
Vegetarian
57 ratings 4.6 out of 5 star rating

A 15-minute supper that calls for just five ingredients and won't leave you feeling stuffed!

15 mins
Easy
Vegetarian
6 ratings 5.0 out of 5 star rating

This is a great little dish for entertaining as you can pre-cook and stuff the mussels several hours ahead of serving

29 mins
More effort
7 ratings 3.5 out of 5 star rating

A creamy garlic hit, a perfect dip for steamed spring vegetables

5 mins
More effort
Vegetarian
11 ratings 4.9 out of 5 star rating

A cool, refreshing combo for warm summer evenings

2 hrs
Easy
Vegetarian
5 ratings 5.0 out of 5 star rating

Squid is cheap, plentiful, quick to cook, and delicious with the classic Italian vegetable dish, caponata

1 hr
More effort
8 ratings 5.0 out of 5 star rating

This dish makes the perfect ending to a relaxed dinner party, special yet stress-free

20 mins
Easy
27 ratings 4.6 out of 5 star rating

New flavours in an old favourite - great for coffee mornings or an afternoon snack

40 mins
Easy
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