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Griddled chicken with quinoa Greek salad

Griddled chicken with quinoa Greek salad

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  • Preparation and cooking time
    • Total time
    • Ready in 20 mins
  • Easy
  • Serves 4

A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint

  • Gluten-free
Nutrition: per serving
HighlightNutrientUnit
kcal473
fat20g
saturates8g
carbs35g
sugars8g
fibre2g
protein37g
low insalt1.4g
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Ingredients

  • 225g quinoa
  • 25g butter
  • 1 red chilli, deseeded and finely chopped
  • 1 garlic clove, crushed
  • 400g chicken mini fillets
  • 1½ tbsp extra-virgin olive oil
  • 300g vine tomato, roughly chopped
  • handful pitted black Kalamata olive
  • 1 red onion, finely sliced
  • 100g feta cheese, crumbled
  • small bunch mint leaves, chopped
  • juice and zest ½ lemon

Method

  • STEP 1

    Cook the quinoa following the pack instructions, then rinse in cold water and drain thoroughly.

  • STEP 2

    Meanwhile, mix the butter, chilli and garlic into a paste. Toss the chicken fillets in 2 tsp of the olive oil with some seasoning. Lay in a hot griddle pan and cook for 3-4 mins each side or until cooked through. Transfer to a plate, dot with the spicy butter and set aside to melt.

  • STEP 3

    Next, tip the tomatoes, olives, onion, feta and mint into a bowl. Toss in the cooked quinoa. Stir through the remaining olive oil, lemon juice and zest, and season well. Serve with the chicken fillets on top, drizzled with any buttery chicken juices.

Goes well with

Recipe from Good Food magazine, June 2012

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A star rating of 5 out of 5.51 ratings
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