All-in-one fish supper

All-in-one fish supper

  • Rating: 4 out of 5.4 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Any white fish fillets work well in this delicious light fish supper packed with flavours from the Mediterranean

Nutrition: per serving
NutrientUnit
kcal521
fat28g
saturates4g
carbs26g
sugars18g
fibre12g
protein40g
salt3.3g
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Ingredients

Method

  • STEP 1

    Tear each slice of prosciutto in half. Heat a little oil in a large frying pan, add the prosciutto, cook quickly until crisp, then remove. Add the remaining oil to the pan and heat through. Add the peppers, onions and garlic and cook gently, stirring from time to time, for about 10 mins or until softened.

  • STEP 2

    Add the artichoke hearts, olives, chilli and wine, then season and cook for a couple of mins. Season the fish and lay it on top of the vegetables. Cover the pan tightly with a lid or foil and cook for 5-6 mins until the fish is cooked through. Scatter with prosciutto and serve with crusty bread.

Goes well with

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    Rating: 4 out of 5.4 ratings
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