Name: All-in-one fish supper
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Ingredients: 2 slices prosciutto or similar; 3 tbsp olive oil; 2 red peppers thinly sliced; 2 red onions thinly sliced; 2 garlic cloves thinly sliced; 280g jar artichoke hearts drained; handful black olives; ½ tsp chilli paste or powder; splash of white wine; 4 fish fillets, such as bass or bream

Home
Recipes
All-in-one fish supper

All-in-one fish supper

Mary Cadogan

Save recipe

Serves 2

Easy

Prep: 15 mins

Cook: 25 mins

A star rating of 4.3 out of 5.4 ratingsRate

loading...

Any white fish fillets work well in this delicious light fish supper packed with flavours from the Mediterranean

Skip to ingredients

Alternatives

Complete the dish

Showing items 1 to 3 of 3

Rainbow rice

A star rating of 3.9 out of 5.10 ratings

Quinoa, lentil & feta salad

A star rating of 3.9 out of 5.49 ratings

Ingredients

Nutrition

Units:

MetricUS

2 slices prosciutto

or similar
3 tbsp olive oil
2 red peppers

thinly sliced
2 red onions

thinly sliced
2 garlic cloves

thinly sliced
280g jar artichoke hearts

drained
handful black olives
½ tsp chilli paste

or powder
splash of white wine
4 fish

fillets, such as bass or bream

Keep the screen awake with cook mode on the Good Food app.

Nutrition: per serving

kcal521
fat28g
saturates4g
carbs26g
sugars18g
fibre12g
protein40g
salt3.3g

Method

step 1

Tear each slice of prosciutto in half. Heat a little oil in a large frying pan, add the prosciutto, cook quickly until crisp, then remove. Add the remaining oil to the pan and heat through. Add the peppers, onions and garlic and cook gently, stirring from time to time, for about 10 mins or until softened.
step 2

Add the artichoke hearts, olives, chilli and wine, then season and cook for a couple of mins. Season the fish and lay it on top of the vegetables. Cover the pan tightly with a lid or foil and cook for 5-6 mins until the fish is cooked through. Scatter with prosciutto and serve with crusty bread.

Recipe from Good Food magazine, August 2014

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 4.3 out of 5.4 ratings

Get 3 months of Good Food All Access

Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.

Subscribe now