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Rainbow rice

Rainbow rice

A star rating of 3.8 out of 5.9 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2 big kids or 4 small

This colourful salad is a good way of getting lots of veggies and seeds into your childrens diet

  • Healthy
Nutrition: nutrition per serving (2)
HighlightNutrientUnit
kcal450
fat19g
saturates3g
carbs64g
sugars0g
fibre6g
protein10g
low insalt0.07g
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Ingredients

  • 100g basmati rice , long grain rice or brown rice
  • 1small red pepper , deseeded and finely chopped
  • ½ cucumber , deseeded and finely chopped
  • 1large carrot , grated
  • 6 dried apricots , chopped
  • 2 tbsp toasted pumpkin seed or sunflower seeds
  • 2 tbsp olive oil
  • ½ orange , juice only

Method

  • STEP 1

    Cook the rice as per pack instructions. Drain, rinse and drain again. Mix with the red pepper, cucumber, grated carrot, dried apricots and toasted pumpkin seeds. Drizzle over olive oil and the orange juice.

Recipe from Good Food magazine, September 2005

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Overall rating

A star rating of 3.8 out of 5.9 ratings
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