Spiced cod with quinoa salad & mint chutney

Low in salt recipes

13 Recipes

Cut back on your salt intake without sacrificing taste with these delicious recipe ideas.

12 ratings 3.5 out of 5 star rating

Filling yet low-fat, sustainable white fish is a healthy choice. Serve with an Indian-inspired coriander yogurt marinade and grain salad

30 mins
Easy
Healthy
20 ratings 4.6 out of 5 star rating

Whip up the perfect accompaniment to fajitas, a guacamole salsa with cooling avocado to balance the heat of jalapeño chillies, if you dare to include them

15 mins
Easy
Vegetarian
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107 ratings 4.5 out of 5 star rating

Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

35 mins
Easy
Vegan
9 ratings 4.9 out of 5 star rating

A superhealthy tasty soup and good source of vitamin C

1 hr and 10 mins
Easy
Healthy
Vegetarian
37 ratings 4.6 out of 5 star rating

A satisfying solo salad that's superhealthy - great for a busy worknight supper

20 mins
Easy
Healthy
24 ratings 4.6 out of 5 star rating

A superhealthy way to eat lamb, that counts as 2 of your 5-a-day and is packed with iron and vitamin C

1 hr and 15 mins
Easy
Healthy
75 ratings 4.4 out of 5 star rating

A heart-healthy supper that makes the perfect midweek meal for two

25 mins
Easy
27 ratings 4.1 out of 5 star rating

This quick version of paella is superhealthy, plus it's all cooked in one pan so there's minimal washing-up

45 mins
Easy
Healthy
200 ratings 4.6 out of 5 star rating

Entertaining doesn't have to equal stress, this spruced up one-pot is perfect for people with little time for preparation

2 hrs and 55 mins
More effort
1 rating 4.0 out of 5 star rating

This low-in-salt juicy lamb dish will satisfy the whole family

20 mins
Easy
28 ratings 3.8 out of 5 star rating

Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too

1 hr and 5 mins
Easy
Healthy
Vegetarian
13 ratings 3.5 out of 5 star rating

Make a classic Spanish omelette filled with pan-fried potatoes and onion. It makes a delicious light vegetarian meal or an easy tapas dish

1 hr and 20 mins
More effort
Vegetarian
Gluten-free
27 ratings 4.8 out of 5 star rating

This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for two

40 mins
Easy
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