Low in salt recipes

Spiced cod with quinoa salad & mint chutney

Filling yet low-fat, sustainable white fish is a healthy choice. Serve with an Indian-inspired coriander yogurt marinade and grain salad

Guacamole salsa

Whip up the perfect accompaniment to fajitas, a guacamole salsa with cooling avocado to balance the heat of jalapeño chillies, if you dare to include them

Curried squash, lentil & coconut soup

Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

Tomato soup with gremolata

A superhealthy tasty soup and good source of vitamin C

Chicken breast with avocado salad

A satisfying solo salad that's superhealthy - great for a busy worknight supper

Baked courgettes stuffed with spiced lamb & tomato sauce

A superhealthy way to eat lamb, that counts as 2 of your 5-a-day and is packed with iron and vitamin C

Lemon cod with basil bean mash

A heart-healthy supper that makes the perfect midweek meal for two

Spanish seafood rice

This quick version of paella is superhealthy, plus it's all cooked in one pan so there's minimal washing-up

Greek lamb with orzo

Entertaining doesn't have to equal stress, this spruced up one-pot is perfect for people with little time for preparation

Sizzled lamb steaks with warm beetroot salad

This low-in-salt juicy lamb dish will satisfy the whole family

Butternut squash salad

Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too

Spanish tortilla

Make a classic Spanish omelette filled with pan-fried potatoes and onion. It makes a delicious light vegetarian meal or an easy tapas dish

Curried chicken & mango salad

This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for two