The BBC Good Food logo
Spiced cod with quinoa salad & mint chutney

Low in salt recipes

13 Recipes

Cut back on your salt intake without sacrificing taste with these delicious recipe ideas.


Showing items 1 to 13 of 13

  • Spiced cod with quinoa salad & mint chutney

    Spiced cod with quinoa salad & mint chutney

    A star rating of 3.5 out of 5.12 ratings

    Filling yet low-fat, sustainable white fish is a healthy choice. Serve with an Indian-inspired coriander yogurt marinade and grain salad

  • A fajita with guacamole salsa served alongside

    Guacamole salsa

    A star rating of 4.7 out of 5.24 ratings

    Whip up the perfect accompaniment to fajitas, a guacamole salsa with cooling avocado to balance the heat of jalapeño chillies, if you dare to include them

  • Spanish seafood rice

    Spanish seafood rice

    A star rating of 4 out of 5.29 ratings

    This quick version of paella is superhealthy, plus it's all cooked in one pan so there's minimal washing-up

  • Greek lamb with orzo

    Greek lamb with orzo

    A star rating of 4.6 out of 5.215 ratings

    Entertaining doesn't have to equal stress, this spruced up one-pot is perfect for people with little time for preparation

  • Butternut squash salad

    Butternut squash salad

    A star rating of 4 out of 5.33 ratings

    Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too

  • Spanish tortilla on a serving board

    Spanish tortilla

    A star rating of 3.3 out of 5.28 ratings

    Make a classic Spanish omelette filled with pan-fried potatoes and onion. It makes a delicious light vegetarian meal or an easy tapas dish

  • Curried chicken & mango salad

    Curried chicken & mango salad

    A star rating of 4.8 out of 5.27 ratings

    This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for two

See more Low in salt recipes

Sponsored content