Filling yet low-fat, sustainable white fish is a healthy choice. Serve with an Indian-inspired coriander yogurt marinade and grain salad
Whip up the perfect accompaniment to fajitas, a guacamole salsa with cooling avocado to balance the heat of jalapeño chillies, if you dare to include them
Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup
A satisfying solo salad that's superhealthy - great for a busy worknight supper
A superhealthy way to eat lamb, that counts as 2 of your 5-a-day and is packed with iron and vitamin C
This quick version of paella is superhealthy, plus it's all cooked in one pan so there's minimal washing-up
Entertaining doesn't have to equal stress, this spruced up one-pot is perfect for people with little time for preparation
This low-in-salt juicy lamb dish will satisfy the whole family
Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too
Make a classic Spanish omelette filled with pan-fried potatoes and onion. It makes a delicious light vegetarian meal or an easy tapas dish
This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for two
