Lemon cod with basil bean mash

Lemon cod with basil bean mash

  • Rating: 4 out of 5.75 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

A heart-healthy supper that makes the perfect midweek meal for two

Nutrition:
HighlightNutrientUnit
kcal372
fat15g
saturates3g
carbs17g
sugars3g
fibre6g
protein44g
low insalt0.5g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/fan 180C/gas 6. Put the tomatoes onto a baking tray, rub with a little oil and some seasoning, then roast for 5 mins until the skins are starting to split. Add the fish to the tray, top with most of the lemon zest and some more seasoning, then drizzle with a little more oil. Roast for 8-10 mins until the fish flakes easily.

  • STEP 2

    Meanwhile, cook the beans in a pan of boiling water for 3 mins until just tender. Drain, then tip into a food processor with the rest of the oil, garlic, basil stalks, lemon juice and stock, then pulse to a thick, slightly rough purée. Season to taste.

  • STEP 3

    Divide the tomatoes and mash between two plates, top with the cod, then scatter with basil leaves and the remaining lemon zest to serve.

Goes well with

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    Overall rating

    Rating: 4 out of 5.75 ratings
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