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Spanish seafood rice

Spanish seafood rice

Rating: 4 out of 5.27 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This quick version of paella is superhealthy, plus it's all cooked in one pan so there's minimal washing-up

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal369
fat7g
saturates1g
carbs58g
sugars6g
fibre7g
protein23g
low insalt1.05g
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Ingredients

Method

  • STEP 1

    Heat the oil in a large saucepan and soften the onion for 6-7 mins. Add the pepper and garlic, cook for 2 mins more, then stir in the paella rice and cook for 1 min, stirring to coat.

  • STEP 2

    Pour in the stock, add the saffron and bring to the boil. Cook, uncovered, at a gentle bubble, for 20 mins, stirring occasionally until the rice is tender.

  • STEP 3

    Stir in the seafood and lemon juice and cook for 2 mins or until piping hot and completely cooked through. Serve in warm bowls scattered with the parsley.

Goes well with

Recipe from Good Food magazine, April 2010

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Overall rating

Rating: 4 out of 5.27 ratings

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