Healthy banana & peanut butter ice cream
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- Preparation and cooking time
- Prep:
- plus 1 hr freezing
- Easy
- Serves 4
Use up ripe bananas in this easy frozen dessert with almond milk, peanut butter and cinnamon - a low-fat sweet treat
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 169 | |
| low in | fat | 6g |
| saturates | 2g | |
| carbs | 24g | |
| sugars | 22g | |
| fibre | 2g | |
| protein | 3g | |
| salt | 0g |
Ingredients
- 4 ripe bananas , chopped into 3cm chunks, then frozen
- 2 tbsp almond milk
- 1 tbsp organic peanut butter
- 1 tsp ground cinnamon
- 1 tbsp dark chocolate , grated
- 1 tbsp flaked almonds
Method
- STEP 1
Tip the frozen bananas and almond milk into a blender. Blend together to create a smooth consistency. Add the peanut butter and cinnamon, and blend again. Taste and add more cinnamon, if you like.
- STEP 2
Transfer to a freezer-proof container and freeze for 1 hr.
- STEP 3
Take out of the freezer and serve with grated chocolate and flaked almonds sprinkled over.
Goes well with
Recipe from Good Food magazine, February 2015
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