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A frittata in a frying pan with avocado salsa in a bowl

Ketogenic diet recipes

43 Recipes
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These recipes have been chosen by a nutritionist to supply no more than 15g of carbohydrate per serving, combined with low to moderate amounts of protein. Always speak to your GP or healthcare professional before starting a new dietary regime, and read our guide to the ketogenic diet.

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Showing items 1 to 19 of 43

  • Curry in pot on table with rice in bowl and lime wedges

    One-pot coconut fish curry

    A star rating of 4.2 out of 5.31 ratings

    Cook our easy one-pot curry in just half an hour, with only 5 mins prep. Serve with rice and yogurt, it's ideal for feeding the family quickly, on a budget. Or serve with cauliflower rice for a keto-friendly dinner.

  • Pigeon & hedgerow salad

    Pigeon & hedgerow salad

    A star rating of 4.9 out of 5.9 ratings

    Blackberries and game go perfectly together in this light and seasonal salad

  • Crust-less quiche in baking parchment

    Easy crustless quiche

    A star rating of 4.5 out of 5.13 ratings

    Make a simple crustless quiche to cut out the faff of making pastry. It's packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish

  • Chilli avocado

    Chilli avocado

    A star rating of 4.2 out of 5.5 ratings

    Avocado makes a great snack as it keeps you fuller for longer, add a touch of heat and a squeeze of lime juice for added zing

  • Spanish chicken traybake with chorizo & peppers

    Spanish chicken traybake with chorizo & peppers

    A star rating of 4.7 out of 5.70 ratings

    Add this easy dinner recipe to your repertoire - simply pop herby chicken thighs into a roasting tin with colourful veg and spicy sausage. To make this keto-friendly, serve with keto bread.

  • Keralan chicken coconut ishtu

    Keralan chicken coconut ishtu

    A star rating of 5 out of 5.18 ratings

    Anjum Anand adds green beans and spinach to this creamy chicken curry to make a flavourful one-pot meal - serve alongside rice, paratha, naan or rice noodles for a special supper. You can also make this keto-friendly by serving with cauliflower rice.

  • Greek bouyiourdi in a dish

    Greek bouyiourdi

    A star rating of 4.9 out of 5.19 ratings

    Enjoy this baked feta with tomatoes, garlic and chilli as part of a meze lunch. It's perfect for scooping up with warm pitta breads alongside a Greek salad or use keto bread for a keno-friendly version

  • Salmon & leek parcel

    Salmon & leek parcel

    A star rating of 5 out of 5.41 ratings

    A simple salmon dish, parcelled up to seal in the flavours. With creamy mascarpone and fresh leeks, this keto-friendly fish supper is easy and rich in omega-3

  • One-pan roast butter chicken on a serving platter

    One-pan roast butter chicken

    A star rating of 5 out of 5.12 ratings

    Try this twist on roast chicken. It's up to you whether you serve it as a curry with rice and naan bread or as a roast with your favourite Sunday lunch trimmings

  • Cashew, chilli & lime-crusted fish

    Cashew, chilli & lime-crusted fish

    A star rating of 4.2 out of 5.23 ratings

    The full-flavoured crust gives a hint of heat to this Indian-style meal. Serve with sautéed greens for a keto-friendly dinner.

  • Ginger & soy salmon en papillote

    Ginger & soy salmon en papillote

    A star rating of 4.5 out of 5.13 ratings

    Steaming the salmon in a parcel, in its own marinade, with the spiralized veg, ensures the fish is juicy and full of flavour. Serve with cauliflower rice for a keto-friendly meal

  • Prawn, avocado & cucumber salad

    Prawn avocado cucumber salad

    A star rating of 4.5 out of 5.2 ratings

    A simple prawn salad to make the most of your spiralizer. Slices of chunky avocado and ribbons of cucumber make a great mix of textures and flavours

  • A plate of cod with cucumber, avocado & mango salsa salad

    Cod with cucumber, avocado & mango salsa salad

    A star rating of 4.5 out of 5.48 ratings

    If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

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