Chipotle chicken wraps on a plate

Healthy wraps recipes

21 Recipes

Assemble a healthy wrap for an easy work lunch or satisfying supper. Take your pick from chicken fajitas and fish tacos to veggie chapati wraps, hummus roll-ups and more.

Chipotle chicken wraps

4.31818

(22 ratings)

These healthy smoky chicken wraps, packed with veg, are great for a night in. To make a veggie version, simply replace the chicken with roasted sweet potato
  • 40 mins
  • Easy
  • Healthy

Spicy avocado wraps

4.6875

(16 ratings)

Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps - cool before assembling if packing for lunch
  • 13 mins
  • Easy
  • Healthy
  • Vegetarian

Marathon burritos

4.875

(16 ratings)

If you're a keen runner, eat nutritious meals to fit in with your training programme. These energy-boosting Mexican wraps are perfect fitness fodder...
  • 1 hour and 20 mins
  • Easy
  • Healthy
  • Vegetarian

Spicy chicken & avocado wraps

4.333335

(51 ratings)

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch
  • 13 mins
  • Easy
  • Healthy

Bombay lamb wraps

4.55

(40 ratings)

Spice up cheap frozen lamb mince with Indian flavours and pile onto flour wraps or chapatis for a healthy and filling dinner
  • 55 mins
  • Easy
  • Healthy

Spicy vegetable chapati wraps

4.392155

(51 ratings)

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Fish tacos

4.73684

(19 ratings)

Serve lemon sole goujons in Mexican-style soft corn tortillas with red onion, cabbage and coriander salad and chipotle mayo
  • 30 mins
  • Easy
  • Healthy

Mushroom fajitas with avocado hummus

3.9375

(16 ratings)

Get four of your 5-a-day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado hummus and griddled onions
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Roasted chickpea wraps

4

(15 ratings)

This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Lebanese chicken wraps

4.76923

(13 ratings)

Marinate chicken in yogurt, lemon and allspice before char-grilling and wrapping in flatbread with salad for a light and delicious midweek meal
  • 35 mins
  • Easy
  • Healthy

Chicken skewers with tzatziki

4.9

(10 ratings)

Kids will love these chicken skewers hot off the griddle for a quick supper, or pack them in wraps with green salad and tzatziki to take on a picnic
  • 25 mins
  • Easy
  • Healthy

Veggie olive wraps with mustard vinaigrette

4.75

(8 ratings)

Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Bang bang chicken cups

4.666665

(9 ratings)

This healthy supper is super speedy - top lettuce leaves with cooked chicken, colourful vegetables and a peanut and sweet chilli sauce
  • 10 mins
  • Easy
  • Healthy

Carrot & hummus roll-ups

4.125

(8 ratings)

Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Breakfast burrito

4.923075

(13 ratings)

Make a nutritious cocoon for breakfast ingredients with a wholemeal wrap – we’ve included protein-rich eggs and avocado to add good fats to this burrito...
  • 15 mins
  • Easy
  • Healthy
  • Vegetarian

Barbecued chicken fajita skewers

4

(7 ratings)

Get the kids in the kitchen to prepare this easy BBQ chicken recipe, then assemble together with creamy guacamole on tortilla wraps
  • 40 mins
  • Easy
  • Healthy

Turkey & spring onion wraps

4.333335

(6 ratings)

Give yourself a low-fat treat with these super-quick sandwich tortillas - a fab way of using up leftover turkey
  • 5 mins
  • Easy
  • Healthy

Lemon & yogurt chicken flatbreads

5

(4 ratings)

Make these family-friendly chicken wraps with lemon, garlic and cinnamon marinade on a barbecue if the sun is shining. Serve in flatbreads with yoghurt
  • 30 mins
  • Easy
  • Healthy

Chicken, carrot & avocado rolls

4.333335

(3 ratings)

Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad - perfect for little lunchboxes
  • 15 mins
  • Easy
  • Healthy

Prawn & avocado wrap

3.5

(2 ratings)

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce
  • 10 mins
  • Easy
  • Healthy
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