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Lebanese chicken wraps

Lebanese chicken wraps

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Rating: 5 out of 5.23 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook: -
    • plus marinating
  • Easy
  • Serves 4

Marinate chicken in yogurt, lemon and allspice before char-grilling and wrapping in flatbread with salad for a light and delicious midweek meal

  • Healthy
Nutrition:
NutrientUnit
kcal466
fat13g
saturates4g
carbs42g
sugars6g
fibre4g
protein42g
salt0.8g
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Ingredients

Method

  • STEP 1

    Lay the chicken breasts on a sheet of baking parchment, cover with another sheet of parchment, then flatten by bashing them with a rolling pin. Mix half the yogurt in a large bowl with half the lemon juice, the lemon zest, allspice, olive oil, garlic and a pinch of salt. Mix thoroughly, then stir in the chicken, making sure it is well coated in the mixture. Cover and chill for 30 mins to marinate.

  • STEP 2

    Heat a griddle pan over a high heat and cook the chicken for 5-6 mins each side or until cooked through (you may need to do this in batches). Transfer to a board and slice. Spread the rest of the yogurt over the wraps and fill with the pine nuts, cooked chicken, parsley, tomatoes and cucumber. Drizzle over the rest of the lemon juice and roll up. Put the wraps back on the griddle pan for 30 secs each side to lightly toast, then serve with a mixed salad.

Goes well with

Recipe from Good Food magazine, January 2015

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Overall rating

Rating: 5 out of 5.23 ratings
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