Hummus with veg sticks
Kids won't eat garlic? Try this hummus recipe - it's ready in 15 minutes
Sesame flatbreads
Serves 4
Easy
Prep:
Cook:
Perfect with hummus, these tasty flatbreads upstage pitta - and they're yeast-free too
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- 200g self-raising flour
- 2 tbsp sesameseeds
- a pinch of salt
- a grind of black pepper
- 150g pot natural yogurt
- 1 tbsp milkor water
- a little olive oil
Nutrition: per serving
- kcal231
- fat5g
- saturates1g
- carbs40g
- sugars3g
- fibre2g
- protein8g
- salt0.79glow
Method
step 1
Heat grill to high and dust a non-stick baking sheet with a little flour. Mix the self-raising flour, sesame seeds, a pinch of salt and a grind of black pepper in a large bowl. Stir in the natural yogurt and milk or water, then mix well to form a soft dough.
step 2
Divide the dough into 4 and press each piece into an oval approx 5mm thick. Place on the sheet and grill for 3 mins on each side until puffed and golden. Brush with a little olive oil before serving, if you like.
