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Hummus with veg sticks

Hummus with veg sticks

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Rating: 4 out of 5.3 ratings
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  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 4 as a snack

Kids won't eat garlic? Try this hummus recipe - it's ready in 15 minutes

  • Healthy
Nutrition: per serving of hummus only
HighlightNutrientUnit
kcal190
fat13g
saturates2g
carbs14g
sugars4.2g
fibre4g
protein5g
low insalt0.36g
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Ingredients

For the sesame flatbreads

Method

  • STEP 1

    Put the chickpeas, tahini and garlic cloves in a food processor and whizz until smooth. Add the lemon juice, olive oil, just-boiled water and Marmite. Whizz again until very smooth. Serve with sticks of carrot, cucumber and pepper and sesame flatbreads.

  • STEP 2

    For the sesame flatbreads, heat grill to high and dust a non-stick baking sheet with a little flour. Mix the self-raising flour, sesame seeds, a pinch of salt and a grind of black pepper in a large bowl. Stir in the natural yogurt and milk or water, then mix well to form a soft dough.

  • STEP 3

    Divide the dough into 4 and press each piece into an oval approx 5mm thick. Place on the sheet and grill for 3 mins on each side until puffed and golden. Brush with a little olive oil before serving, if you like.

Recipe from Good Food magazine, February 2006

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Overall rating

Rating: 4 out of 5.3 ratings

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