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Roasted chickpea wraps

Roasted chickpea wraps

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Rating: 4 out of 5.28 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas

  • Healthy
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal489
fat22g
saturates4g
carbs47g
sugars6g
fibre14g
protein18g
salt0.8g
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Ingredients

Method

  • STEP 1

    Heat oven to 220C/200C fan/gas 7. Drain the chickpeas and put in a large bowl. Add the olive oil, cumin and paprika. Stir the chickpeas well to coat, then spread them onto a large baking tray and roast for 20-25 mins or until starting to crisp – give the tray a shake halfway through cooking to ensure they roast evenly. Remove from the oven and season to taste.

  • STEP 2

    Toss the chopped avocados with the lime juice and chopped coriander, then set aside until serving. Warm the tortillas following pack instructions, then pile in the avocado, lettuce, yogurt, peppers and toasted chickpeas at the table.

Goes well with

Recipe from Good Food magazine, July 2015

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Overall rating

Rating: 4 out of 5.28 ratings

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