Bang bang chicken cups

Bang bang chicken cups

  • 1
  • 2
  • 3
  • 4
  • 5
(3 ratings)

Prep: 10 mins No cook

Easy

Serves 2
This healthy supper is super speedy - top lettuce leaves with cooked chicken, colourful vegetables and a peanut and sweet chilli sauce

Nutrition and extra info

  • Healthy
  • Gluten-free

Nutrition: per serving

  • kcal374
  • fat17g
  • saturates4g
  • carbs15g
  • sugars13g
  • fibre5g
  • protein39g
  • salt0.7g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 3 tbsp crunchy peanut butter
  • 1 tbsp Thai sweet chilli dipping sauce
  • juice ½ lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 2 cooked skinless chicken breasts
  • 2 Little Gem lettuces, leaves separated
  • 4 spring onions, trimmed and cut into very fine matchsticks
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 0.3 cucumber, cut into very fine matchsticks
  • 1 medium carrot, peeled and cut into very fine matchsticks
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

Method

  1. Put the peanut butter in a small bowl and stir in 3 tbsp of just-boiled water until smooth. Add the chilli sauce and lime juice, and mix well.

  2. Cut the chicken breasts into thin slices and place on a board with the bowl of peanut sauce. Put the lettuce leaves, spring onions, cucumber and carrot in separate piles alongside.

  3. Put slices of chicken into the lettuce leaves, then top with the vegetables and peanut sauce.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Minoo's picture
Minoo
19th Aug, 2015
3.8
This was great- and despite how simple and low calorie it is, I thought it tasted great and kept me full. You just need to have the patience to cut the veg up really small!
thecherub's picture
thecherub
24th Jul, 2015
5.05
Such a lovely and quick dish. I brought in the ingredients to work and assembled the cups for my lunch.. Everyone was jealous! It was so tasty, I cut it down by more than half for just me but a little goes a long way and I don't feel hungry, which after a salad might often happen! Will make again very soon.
catthomson
1st Jul, 2015
5.05
So easy, so light and so tasty! A wee sprinkle of salt once assembled finishes it off. Would make a nice light dinner party starter or light dinner.
audreytotaldietfood
1st Jul, 2015
Delicious ! At Total Diet Food, we cooked a similar meal for a weight loss plan.
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.