Chipotle chicken wraps

Chipotle chicken wraps

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(26 ratings)

Prep: 15 mins Cook: 25 mins


Serves 4

These healthy smoky chicken wraps, packed with veg, are great for a night in. To make a veggie version, simply replace the chicken with roasted sweet potato

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal425
  • fat11g
  • saturates3g
  • carbs49g
  • sugars9g
  • fibre9g
  • protein28g
  • salt1.2g
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  • 1 tbsp vegetable oil
  • 1 onion, finely sliced



    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 garlic clove
  • 2 chicken breasts, sliced into strips
  • 2 tbsp chipotle paste
  • 400g can chopped tomatoes
  • 400g can black beans, drained
  • 4 large corn or flour tortilla wraps
  • ½ avocado, stoned, peeled and sliced



    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • ½ Baby Gem lettuce, shredded
  • 1 lime, halved



    The same shape, but smaller than…


  1. Heat the oil in a frying pan over a low-medium heat. Toss in the onion and cook for 10 mins until softened. Crush in the garlic and stir for 1 min before adding the chicken. Turn up the heat and brown the chicken all over. Spoon over the chipotle and stir to coat for 1 min. Pour in the tomatoes and bring to the boil. Season well and reduce the heat to a gentle simmer.

  2. Cook for 5-6 mins or until the chicken is cooked through and any excess liquid has evaporated. Stir the beans through until warmed, then remove from the heat. Warm the wraps following pack instructions.

  3. Divide the mix between the wraps, top with the avocado and shredded lettuce, and squeeze over the lime. Roll up and cut in half before serving.

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Comments, questions and tips

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7th Aug, 2019
Easy cook, tasty, but tomato liquid too much. Will drain off if I make this again.
4th Jun, 2019
Too wet for wraps as a whole tin of chopped tomatoes was in it
13th Mar, 2017
Really nice! Easy to make too. I was dubious about the beans but they were a nice addition to the dish. Next time I would cut the chipotle in half because they were too spicy (and I enjoy spicy food!). Looking forward to making them again.
26th Jan, 2017
This is a great recipe, quick and easy to prepare, ideal for a week night. The fact it's healthy is a win!
Qiniso Makhathini
9th Jul, 2017
If I don't have chipotle paste is there anything I can use as a substitute
goodfoodteam's picture
11th Jul, 2017
Thanks for your question. We haven't tested this recipe using alternatives and chipotle does impart quite a unique smoky chilli flavour. It is possible to buy dried chipotles too but if you're struggling to get hold of them, you could substitute with sweet smoked paprika. We'd suggest using 2 tsp.
8th Mar, 2017
If you like it spicy use Sainsbury's spicy chipotle paste.
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