The BBC Good Food logo
Chipotle chicken wraps

Chipotle chicken wraps

By
Rating: 5 out of 5.30 ratings
Rate
loading...
Magazine subscription – Try your first 5 issues for only £5
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

These healthy smoky chicken wraps, packed with veg, are great for a night in. To make a veggie version, simply replace the chicken with roasted sweet potato

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal425
low infat11g
saturates3g
carbs49g
sugars9g
fibre9g
protein28g
salt1.2g
Advertisement

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion , finely sliced
  • 1 garlic clove
  • 2 chicken breasts , sliced into strips
  • 2 tbsp chipotle paste
  • 400g can chopped tomatoes
  • 400g can black beans , drained
  • 4 large corn or flour tortilla wraps
  • ½ avocado , stoned, peeled and sliced
  • ½ Baby Gem lettuce , shredded
  • 1 lime , halved

Method

  • STEP 1

    Heat the oil in a frying pan over a low-medium heat. Toss in the onion and cook for 10 mins until softened. Crush in the garlic and stir for 1 min before adding the chicken. Turn up the heat and brown the chicken all over. Spoon over the chipotle and stir to coat for 1 min. Pour in the tomatoes and bring to the boil. Season well and reduce the heat to a gentle simmer.

  • STEP 2

    Cook for 5-6 mins or until the chicken is cooked through and any excess liquid has evaporated. Stir the beans through until warmed, then remove from the heat. Warm the wraps following pack instructions.

  • STEP 3

    Divide the mix between the wraps, top with the avocado and shredded lettuce, and squeeze over the lime. Roll up and cut in half before serving.

Goes well with

Recipe from December 2016, December 2016

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Rating: 5 out of 5.30 ratings
Advertisement
Advertisement
Advertisement

Sponsored content