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Healthy salad recipes

40 Recipes
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Try BBC Good Food's best ever healthy salads, bursting with nutritious ingredients, delicious flavours and textures, including meat, fish and veggie options.

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Showing items 1 to 16 of 40

  • Sesame chicken salad

    Sesame chicken salad

    A star rating of 4.8 out of 5.10 ratings

    A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes

  • Lemony tuna & asparagus salad box

    Lemony tuna & asparagus salad box

    A star rating of 4.4 out of 5.10 ratings

    A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

  • Asparagus salad with a runny poached egg

    Asparagus salad with a runny poached egg

    A star rating of 4.1 out of 5.17 ratings

    A simple, balanced bistro-style salad that's low in calories but high in flavour, texture and nutrition

  • Warm lemony courgette salad

    Warm lemony courgette salad

    A star rating of 4.5 out of 5.14 ratings

    A healthy, vibrant salad of shaved courgette, citrus and basil. Serve as a gluten-free starter or side dish

  • Carrot, orange & avocado salad

    Carrot, orange & avocado salad

    A star rating of 4.6 out of 5.11 ratings

    This zingy side salad is packed full of goodness and it adds a touch of colour to any dish

  • Sriracha & lime potato salad in a bowl

    Sriracha & lime potato salad

    A star rating of 5 out of 5.4 ratings

    Jazz up your usual summer potato salad with a spicy sriracha and zingy lime dressing. It’s a lively addition to any barbecue that's healthy to boot

  • Mustardy beetroot & lentil salad

    Mustardy beetroot & lentil salad

    A star rating of 4.4 out of 5.8 ratings

    A rustic, healthy accompaniment to serve alongside main courses like sausages, roast chicken or lamb

  • Late-summer tomato & carrot salad

    Late-summer tomato & carrot salad

    A star rating of 4.7 out of 5.6 ratings

    This vibrant vegetarian side dish is dressed with chilli, spring onion and balsamic vinegar, then sprinkled with crunchy pumpkin seeds

  • Chopped herb & pomegranate salad

    Chopped herb & pomegranate salad

    A star rating of 5 out of 5.3 ratings

    A deep green side salad of parsley, dill and mint scattered with sweet fruit and crunchy cucumber

  • Summer fruit quinoa salad

    Summer fruit quinoa salad

    A star rating of 4 out of 5.2 ratings

    Jazz up this good-for-you grain with some stone fruits like apricots, peaches and nectarines- add a little mint and parsley for colour and flavour

  • Sweetcorn salsa

    Sweetcorn salsa

    A star rating of 5 out of 5.10 ratings

    This vivid vegetarian accompaniment can be thrown together quickly- the fresh corn works perfectly with the jalapeño, coriander, lime and feta

  • Runner bean, smoked trout & potato salad

    Runner bean, smoked trout & potato salad

    A star rating of 5 out of 5.4 ratings

    Showcase seasonal ingredients in this simple salad of delicate fish, new potatoes and beans in a mustard and horseradish vinaigrette

  • A bowl of lentil salad with tahini dressing

    Lentil salad with tahini dressing

    A star rating of 4.7 out of 5.25 ratings

    Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.

  • Allotment salad in a bowl

    Allotment salad

    A star rating of 5 out of 5.8 ratings

    Make the most of new season's asparagus and radishes in a vibrant salad with a French-style dressing. Great for a barbecue

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