Healthy salad recipes

A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes

A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

A simple, balanced bistro-style salad that's low in calories but high in flavour, texture and nutrition

A British green salad with plenty of bite from crisp radishes, sugar snap peas, asparagus and Little Gem lettuce

A healthy, vibrant salad of shaved courgette, citrus and basil. Serve as a gluten-free starter or side dish

This zingy side salad is packed full of goodness and it adds a touch of colour to any dish

Jazz up your usual summer potato salad with a spicy sriracha and zingy lime dressing. It’s a lively addition to any barbecue that's healthy to boot

Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns

A rustic, healthy accompaniment to serve alongside main courses like sausages, roast chicken or lamb

This vibrant vegetarian side dish is dressed with chilli, spring onion and balsamic vinegar, then sprinkled with crunchy pumpkin seeds

A deep green side salad of parsley, dill and mint scattered with sweet fruit and crunchy cucumber

Jazz up this good-for-you grain with some stone fruits like apricots, peaches and nectarines- add a little mint and parsley for colour and flavour

This vivid vegetarian accompaniment can be thrown together quickly- the fresh corn works perfectly with the jalapeño, coriander, lime and feta

Showcase seasonal ingredients in this simple salad of delicate fish, new potatoes and beans in a mustard and horseradish vinaigrette

Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.

Make the most of new season's asparagus and radishes in a vibrant salad with a French-style dressing. Great for a barbecue