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Epic summer salad served in a large bowl

Epic summer salad

A star rating of 4.8 out of 5.103 ratingsRate
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  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 6

Perfect for BBQs and buffets, our epic salad is an assembly job of gorgeous ingredients – no cooking required. Serve it with lamb kebabs for an impressive summer feast

  • Gluten-free
  • Healthy
  • Low carb
  • Vegetarian
Nutrition: Per serving
HighlightNutrientUnit
kcal392
fat30g
saturates5g
low incarbs18g
sugars12g
fibre7g
protein8g
low insalt0.6g
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Ingredients

  • 400g black beans , drained
  • 2 large handfuls baby spinach leaves , roughly chopped
  • 500g heritage tomatoes , chopped into large chunks
  • ½ cucumber , halved lengthways, seeds scooped out and sliced on an angle
  • 1 mango , peeled and chopped into chunks
  • 1 large red onion , halved and finely sliced
  • 6-8 radishes , sliced
  • 2 avocados , peeled and sliced
  • 100g feta , crumbled
  • handful of herbs (reserved from the dressing)

For the dressing

  • large bunch mint
  • small bunch coriander
  • small bunch basil
  • 1 fat green chilli , deseeded and chopped
  • 1 small garlic clove
  • 100ml extra virgin olive oil or rapeseed oil
  • 2 limes , zested and juiced
  • 2 tbsp white wine vinegar
  • 2 tsp honey

Method

  • STEP 1

    Make the dressing by blending all of the ingredients in a food processor (or very finely chop them), saving a few herb leaves for the salad. You can make the dressing up to 24 hrs before serving.

  • STEP 2

    Scatter the beans and spinach over a large platter. Arrange the tomatoes, cucumber, mango, onion and radishes on top and gently toss together with your hands. Top the salad with the avocados, feta and herbs, and serve the dressing on the side.

Recipe from Good Food magazine, August 2018

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Overall rating

A star rating of 4.8 out of 5.103 ratings
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