Chopped green salad with herby chilli dressing

Chopped green salad with herby chilli dressing

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Prep: 15 mins No cook

Easy

Serves 8
This fresh, crunchy side dish makes a great addition to any buffet, with avocados, cucumber, green peppers and a zingy dressing

Nutrition and extra info

  • Healthy
  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal152
  • fat13g
  • saturates2g
  • carbs4g
  • sugars3g
  • fibre5g
  • protein3g
  • salt0g
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Ingredients

    For the dressing

    • zest and juice 2 lemons
      Lemon

      Lemon

      le-mon

      Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

    • 4 tbsp extra virgin olive oil
    • 1 tbsp white wine vinegar
    • 2 garlic cloves
    • 1 green chilli
    • large handful of parsley leaves
      Parsley

      Parsley

      par-slee

      One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

    • large handful of coriander leaves

    For the salad

    • 2 cos or romaine lettuces, chopped
    • 2 avocados, stoned, peeled and chopped
      Avocado

      Avocado

      av-oh-car-doh

      Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

    • ½ cucumber, sliced
    • 2 green peppers, deseeded and sliced
    • 2 celery sticks, sliced diagonally
      Celery

      Celery

      sell-er-ee

      A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…

    • bunch spring onions, sliced diagonally
      Spring onions

      Spring onion

      sp-ring un-yun

      Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

    Method

    1. Using a stick blender or the small bowl of a food processor, whizz together all the dressing ingredients. Season to taste.

    2. To serve, put all the salad ingredients in a large bowl, drizzle with the dressing and toss together.

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