Herby quinoa, feta & pomegranate salad

Herby quinoa, feta & pomegranate salad

  • Rating: 5 out of 5.52 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4 or 6-8 as a side

A Middle Eastern-style meze bowl with healthy grains, parsley, mint and coriander

  • Gluten-free
  • Healthy
Nutrition: per serving (8)
HighlightNutrientUnit
kcal279
fat11.9g
saturates2.4g
carbs33.2g
sugars15.6g
fibre1.2g
protein9.5g
low insalt0.5g
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Ingredients

  • 300g quinoa
  • 1 red onion, finely chopped
  • 85g raisins or sultana
  • 100g feta cheese, crumbled
  • 200g pomegranate seeds from tub or fruit
  • 85g toasted pine nuts or toasted flaked almonds
  • small pack each coriander, flat leaf parsley and mint, roughly chopped
  • juice 3 lemon
  • 1 tsp sugar

Method

  • STEP 1

    Cook the quinoa following pack instructions – it should be tender but with a little bite. Drain well and spread over a platter or wide, shallow bowl to cool quickly and steam dry.

  • STEP 2

    When the quinoa is just about cool stir through all of the remaining ingredients with plenty of seasoning.

Goes well with

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    Overall rating

    Rating: 5 out of 5.52 ratings
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