Home
Recipes
Pomegranate salad with feta and beetroot

Feta, beetroot & pomegranate salad served on a plate

Pomegranate salad with feta and beetroot

Name: Pomegranate salad with feta and beetroot
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 tsp rapeseed oil; 1 tbsp pomegranate molasses; pinch of ground cinnamon; 1 tsp cumin seeds toasted; squeeze of lemon juice; handful of parsley finely chopped; handful of mint leaves, torn; 2 cooked beetroot cut into thin wedges; 30g feta crumbled; handful of rocket leaves; ½ romaine lettuce torn into bite-sized pieces; 20g pomegranate seeds

Anna Glover

Save recipe

Serves 1

Easy

Prep: 10 mins

No cook

A star rating of 4.8 out of 5.11 ratingsRate

loading...

Enjoy something lighter for lunch with this bright salad. It's low-calorie and full of flavour thanks to mint, parsley, cinnamon and cumin

Gluten-free

Healthy

Vegetarian

Skip to ingredients

Alternatives

Complete the dish

Showing items 1 to 3 of 3

Roasted roots & sage soup

A star rating of 4.3 out of 5.13 ratings

Charred veg & tuna niçoise with creamy kefir dressing

A star rating of 4 out of 5.4 ratings

Caesar pitta

A star rating of 4.9 out of 5.13 ratings

Ingredients

Nutrition

Units:

MetricUS

2 tsp rapeseed oil
1 tbsp pomegranate molasses
pinch of ground cinnamon
1 tsp cumin seeds

toasted
squeeze of lemon juice
handful of parsley

finely chopped
handful of mint

leaves, torn
2 cooked beetroot

cut into thin wedges
30g feta

crumbled
handful of rocket leaves
½ romaine lettuce

torn into bite-sized pieces
20g pomegranate seeds

Keep the screen awake with cook mode on the Good Food app.

Nutrition: Per serving

kcal293

low
fat14g
saturates5g
carbs26g
sugars15g
fibre9g
protein12g
salt1.1g

Method

step 1

Whisk the oil, pomegranate molasses, cinnamon, cumin seeds and lemon juice together in a bowl. Add 1 tbsp water to loosen, and season.
step 2

Toss in the herbs, beetroot, feta, rocket and lettuce, and toss to coat in the dressing. Sprinkle over the pomegranate seeds to serve.

Recipe from Good Food magazine, November 2019

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 4.8 out of 5.11 ratings

Get 3 months of Good Food All Access

Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.

Subscribe now