Caesar pitta served on a board

Caesar pitta

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(0 ratings)

Prep: 10 mins No cook

Easy

Serves 1

Pack a pitta with chicken, salad and homemade Caesar dressing for an easy lunch. It takes just 10 minutes from prep to plate and it's healthy too

Nutrition and extra info

  • Healthy

Nutrition: Per serving

  • kcal461
  • fat17g
  • saturates3g
  • carbs34g
  • sugars7g
  • fibre6g
  • protein40g
  • salt1.2g
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Ingredients

  • 1 tsp lemon juice
  • ½ small garlic clove, crushed
  • 1 tbsp fat-free Greek yogurt
    yogurt

    Yogurt

    yog-ert

    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

  • 1 tbsp lighter mayonnaise
  • ¼ tsp mustard powder
    Mustard

    Mustard

    muss-tard

    A condiment made by mixing the ground seeds of the mustard plant with a combination of…

  • 1 brown anchovy, rinsed and finely chopped
    Anchovy

    Anchovy

    ann-choe-vee

    Silver, slender salty little fish found mainly around the Black Sea and the Pacific and Atlantic…

  • ½ tbsp grated parmesan
    Parmesan

    Parmesan

    parm-ee-zan

    Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

  • 1 small skinless cooked chicken breast, or 80g cooked chicken, shredded
    Chicken

    Chicken

    chik-en

    Chicken's many plus points - its versatility, as well as the ease and speed with which it…

  • ¼ small cucumber, cubed
  • 3 cherry tomatoes, halved
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 4 Little Gem lettuce leaves, shredded
    Lettuce

    Lettuce

    lett-iss

    Lettuce are available in a vast number of varieties, and are either crisp or floppy, growing…

  • 1 wholemeal pitta bread

Method

  1. Whisk the lemon juice, garlic, yogurt, mayonnaise, mustard powder, anchovy, parmesan and 2-3 tbsp water together with a good grinding of black pepper. Toss in the chicken, cucumber, tomatoes and lettuce, until everything is well coated. Toast the pitta and split, then stuff with the salad and chicken mixture.

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