Pack a pitta with chicken, salad and homemade Caesar dressing for an easy lunch. It takes just 10 minutes from prep to plate and it's healthy too
Nutrition and extra info
- Healthy
Nutrition: Per serving
- kcal461
- fat17g
- saturates3g
- carbs34g
- sugars7g
- fibre6g
- protein40g
- salt1.2g
Ingredients
- 1 tsp lemon juice
- ½ small garlic clove, crushed
- 1 tbsp fat-free Greek yogurt
Yogurt
yog-ertYogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…
- 1 tbsp lighter mayonnaise
- ¼ tsp mustard powder
Mustard
muss-tardA condiment made by mixing the ground seeds of the mustard plant with a combination of…
- 1 brown anchovy, rinsed and finely chopped
Anchovy
ann-choe-veeSilver, slender salty little fish found mainly around the Black Sea and the Pacific and Atlantic…
- ½ tbsp grated parmesan
Parmesan
parm-ee-zanParmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…
- 1 small skinless cooked chicken breast, or 80g cooked chicken, shredded
Chicken
chik-enChicken's many plus points - its versatility, as well as the ease and speed with which it…
- ¼ small cucumber, cubed
- 3 cherry tomatoes, halved
Tomato
toe-mart-ohA member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…
- 4 Little Gem lettuce leaves, shredded
Lettuce
lett-issLettuce are available in a vast number of varieties, and are either crisp or floppy, growing…
- 1 wholemeal pitta bread
Method
Whisk the lemon juice, garlic, yogurt, mayonnaise, mustard powder, anchovy, parmesan and 2-3 tbsp water together with a good grinding of black pepper. Toss in the chicken, cucumber, tomatoes and lettuce, until everything is well coated. Toast the pitta and split, then stuff with the salad and chicken mixture.
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