Caesar pitta served on a board

Caesar pitta

Name: Caesar pitta
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 tsp lemon juice; ½ small garlic clove crushed; 1 tbsp fat-free Greek yogurt; 1 tbsp lighter mayonnaise; ¼ tsp mustard powder; 1 brown anchovy rinsed and finely chopped; ½ tbsp grated parmesan; 1 small skinless cooked chicken breast, or 80g cooked chicken, shredded; ¼ small cucumber cubed; 3 cherry tomatoes halved; 4 Little Gem lettuce leaves, shredded; 1 wholemeal pitta bread

Anna Glover

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Serves 1

Easy

Prep: 10 mins

No cook

A star rating of 4.8 out of 5.13 ratingsRate

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Pack a pitta with chicken, salad and homemade caesar dressing for an easy lunch. It takes just 10 minutes from prep to plate and it's healthy too

Healthy

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Ingredients

Nutrition

Units:

MetricUS

1 tsp lemon juice
½ small garlic clove

crushed
1 tbsp fat-free Greek yogurt
1 tbsp lighter mayonnaise
¼ tsp mustard

powder
1 brown anchovy

rinsed and finely chopped
½ tbsp grated parmesan
1 small skinless cooked chicken

breast, or 80g cooked chicken, shredded
¼ small cucumber

cubed
3 cherry tomatoes

halved
4 Little Gem lettuce

leaves, shredded
1 wholemeal pitta

bread

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Nutrition: Per serving

kcal461
fat17g
saturates3g
carbs34g
sugars7g
fibre6g
protein40g
salt1.2g

Method

step 1

Whisk the lemon juice, garlic, yogurt, mayonnaise, mustard powder, anchovy, parmesan and 2-3 tbsp water together with a good grinding of black pepper. Toss in the chicken, cucumber, tomatoes and lettuce, until everything is well coated. Toast the pitta and split, then stuff with the salad and chicken mixture.

RECIPE TIPS

TRY LEFTOVER TURKEY

This works well with leftover roast turkey at Christmas, too.

Recipe from Good Food magazine, November 2019

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A star rating of 4.8 out of 5.13 ratings

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