Poached eggs with smashed avocado & tomatoes

Healthy avocado recipes

29 Recipes

Try the best healthy avocado recipes from BBC Good Food. Make this nutritious, creamy fruit into guacamole, salsas, salads, sandwiches and much more.

Poached eggs with smashed avocado & tomatoes

4.25

(5 ratings)

Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg
  • 20 mins
  • Easy
  • Healthy
  • Vegetarian

Linguine with avocado, tomato & lime

3.53125

(8 ratings)

Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy...
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Cod with cucumber, avocado & mango salsa salad

4.166665

(9 ratings)

If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories...
  • 13 mins
  • Easy
  • Healthy

Guacamole & mango salad with black beans

4.305555

(9 ratings)

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free...
  • 15 mins
  • Easy
  • Healthy
  • Vegetarian

Mexican beans & avocado on toast

5

(3 ratings)

A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Avocado panzanella

5

(9 ratings)

With just 20 minutes preparation and no cooking time you'll be able to whip up this colourful avocado and bread salad in no time...
  • 20 mins
  • Easy
  • Healthy
  • Vegetarian

Mexican penne with avocado

4.791665

(12 ratings)

Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie...
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Spicy avocado wraps

4.583335

(9 ratings)

Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps - cool before assembling if packing for lunch
  • 13 mins
  • Easy
  • Healthy
  • Vegetarian

Spicy chicken & avocado wraps

4.140625

(32 ratings)

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch
  • 13 mins
  • Easy
  • Healthy

Prawn & avocado wrap

3.75

(1 rating)

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce
  • 10 mins
  • Easy
  • Healthy

Spicy meatballs with chilli black beans

4.73485

(33 ratings)

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado
  • 45 mins
  • More effort
  • Healthy

Avocado & strawberry smoothie

4.333335

(15 ratings)

A creamy breakfast-friendly blend that's high in calcium and low in calories...
  • 5 mins
  • Easy
  • Healthy
  • Vegetarian

Mushroom fajitas with avocado houmous

3.75

(10 ratings)

Get four of your five a day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado houmous and griddled onions
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Chicken & avocado sandwich topper

0

(0 ratings)

Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise
  • 5 mins
  • Easy
  • Healthy

Avocado salad

4.583335

(3 ratings)

Try serving this superhealthy salad with crisp za'atar bread for a Middle Eastern feast
  • 15 mins
  • Easy
  • Vegetarian
  • Healthy

Chicken, carrot & avocado rolls

5

(1 rating)

Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad - perfect for little lunchboxes
  • 15 mins
  • Easy
  • Healthy

Roasted vegetable & feta tostada

4.604165

(12 ratings)

A Mexican-inspired crispy, oven-toasted tortilla with roasted vegetables and a zingy tomato and avocado salsa
  • 30 mins
  • Easy
  • Healthy

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