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Turkey breast fingers with avocado dip

Turkey breast fingers with avocado dip

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A star rating of 4.7 out of 5.3 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

A balanced supper of lean turkey nuggets coated in a crisp herb crust with creamy butter bean, lime and avocado dip

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal446
fat17g
saturates5g
carbs18g
sugars2g
fibre7g
protein55g
salt0.5g
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Ingredients

For the turkey

  • 1 Oatibix or Weetabix
  • 15g finely grated parmesan
  • ½ tsp dried thyme
  • ½ tsp dried oregano
  • 1 tsp smoked paprika
  • 1 tsp ground coriander
  • 344g pack turkey breast, cut into thick strips
  • 1 large egg , beaten

For the dip

  • 210g can butter bean , drained
  • 1 small avocado , stoned and peeled
  • 4 spring onions , trimmed and chopped
  • zest and juice 1 lime
  • cherry tomatoes, pomegranate seeds and salad leaves, to serve

Method

  • STEP 1

    Heat oven to 220C/200C fan/gas 7. Crumble the cereal into a shallow bowl, then stir in the Parmesan, herbs and spices with a little seasoning. Dip the turkey into the egg, then coat with the spice mixture and lay on a baking tray, spaced apart. Bake for 12 mins.

  • STEP 2

    Meanwhile, put the beans, avocado, onions, lime zest and juice in a bowl with seasoning and blitz with a hand blender until smooth. Serve with the hot or cold turkey, with cherry tomatoes, pomegranate and salad leaves on the side.

Goes well with

Recipe from Good Food magazine, June 2014

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Overall rating

A star rating of 4.7 out of 5.3 ratings
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