Frozen vegetable recipes

Keep the washing-up down to an absolute minimum with this one-pot supper - you can even eat it out of the cooking dish!

Whip up a hearty bowl of soup in next to no time, perfect for a quick lunch or warming supper

This high fibre dish counts as 3 of your 5-a-day, with a creamy and spicy curried sauce

Achieve all five of your five-a-day with this easy vegan tagine. It's bursting with summer veg, including courgettes, tomatoes and peas, alongside storecupboard staples such as chickpeas and raisins

Keep your wallet and your belly satisfied with this creamy vegetarian storecupboard supper

A vegetarian favourite for under 5's, minestrone pasta pot

Let your children pick and choose which veg they like best, and get them to help make this simple pie

Use the slow cooker to make our easy veggie curry with coconut sauce and freeze the leftovers for another day. One delicious serving provides four of your five-a-day

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

Rustle up a simple, thrifty version of a warming family favourite. Made with butter beans, tomatoes and mixed veg, this sausage casserole delivers three of your 5-a-day

Use roasted vegetables in this speedy, low calorie soup - we used peppers, aubergines, onions and courgettes. Serve with herby ricotta-topped rye bread

Do something different with a pack of tortellini. This filling soup is full of fibre and veg, plus it's low in fat. The perfect lunch or supper

Our fast, cheap and healthy vegetarian lentil curry, is comforting and full of flavour. It's also low in fat and freezable for speedy midweek meals.

A Mexican-inspired crispy, oven-toasted tortilla with roasted vegetables and a zingy tomato and avocado salsa

This tasty Indian-inspired dish is faster than a takeaway

Make the most of frozen broccoli and peppers in this quick and healthy veggie egg-fried rice dish. This simple stir-fry is on the table in just 15 minutes.

New idea for a family favourite

Serve up these crisp vegan samosas as a tasty starter or side dish with your favourite curry. They also make great buffet food for your next party.

Hit 3 of your 5-a-day with this chickpea dip and crudités - perfect for a quick lunch or snack

Not one for risotto purists – this simple recipe has just a few ingredients and the stock is added all in one go. The result is creamy, comforting yet healthy

Make this colourful chicken, brown rice and vegetable dish for the whole family. With avocado, edamame beans, sweetcorn and carrots, it's not only tasty, but healthy too

This thrifty Asian-inspired one-pot recipe uses up leftover rice and chicken, plus it contains child-friendly mild spice and plenty of vegetables

Cook sprouts in an air fryer for a super-easy cooking method, then add flavourings of your choice, such as chilli or chopped crispy bacon

Hide peas and courgettes in this Italian favourite to up your vegetable intake - great for kids when served with pasta