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Roasted vegetable soup with halloumi ‘croutons’

Bowls of roasted vegetable soup with halloumi ‘croutons’

Roasted vegetable soup with halloumi ‘croutons’

Name: Roasted vegetable soup with halloumi ‘croutons’
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 2 tbsp olive oil; 500g frozen chargrilled Mediterranean vegetable mix; 4 celery sticks finely sliced; 2 garlic cloves finely chopped; 1 tsp onion granules; 1 tsp dried mixed herbs; 227g can chopped tomatoes; 600ml chicken stock; ½ lemon juiced; 10g parsley finely chopped; 1 tbsp olive oil; 1 tbsp black or white sesame seeds; 200g halloumi cut into 1cm cubes

Ailsa Burt

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Serves 6

Easy

Prep: 10 mins

Cook: 30 mins

A star rating of 5 out of 5.1 ratingRate

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Rustle up this vegetable soup using mainly storecupboard ingredients. Simple and quick to throw together, it's also keto-friendly, with halloumi 'croutons'

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

2 tbsp olive oil
500g frozen chargrilled Mediterranean vegetable mix
4 celery sticks

finely sliced
2 garlic cloves

finely chopped
1 tsp onion granules
1 tsp dried mixed herbs
227g can chopped tomatoes
600ml chicken stock
½ lemon

juiced
10g parsley

finely chopped

For the ‘croutons’

1 tbsp olive oil
1 tbsp black or white sesame seeds
200g halloumi

cut into 1cm cubes

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Nutrition: Per serving

kcal286
fat20g
saturates7g
carbs9g
sugars7g
fibre4g
protein15g
salt1.8g

Method

step 1

Heat the oil in a large, deep saucepan over a medium-high heat and cook the veg mix, celery and garlic for 10 mins until the veg has softened and any excess water has evaporated. Mix in the onion granules, dried herbs, chopped tomatoes and stock. Bring to a simmer and cook for 20 mins until the liquid has reduced slightly. Season and add the lemon juice and parsley.
step 2

Meanwhile, for the croutons, heat the oil in a frying pan over a medium heat. Tip the sesame seeds onto a shallow dish and press the halloumi pieces in them to coat slightly. Fry, turning often until golden all over, about 5-7 mins. Divide the soup between bowls and garnish with the halloumi ‘croutons’ to serve.

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