Spicy vegetable & quinoa one-pot

Spicy vegetable & quinoa one-pot

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(56 ratings)

Prep: 5 mins Cook: 15 mins

Easy

Serves 4

This high fibre dish counts as 3 of your 5-a-day, with a creamy and spicy curried sauce

Nutrition and extra info

  • Freezable
  • Easily doubled / halved
  • Vegetarian

Nutrition: per serving

  • kcal398
  • fat12g
  • saturates3g
  • carbs55g
  • sugars24g
  • fibre7g
  • protein22g
  • salt0.96g
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Ingredients

  • 1 onion, sliced
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 4 tbsp vegetarian korma or Madras curry paste
  • 1l milk

    Milk

    mill-k

    One of the most widely used ingredients, milk is often referred to as a 'complete' food…

  • 750g frozen mixed vegetable
  • 175g quinoa, rinsed
    Quinoa

    Quinoa

    keen-wah

    Tiny, bead-shaped seeds (although more similarly treated like grains) with a little tail…

Method

  1. Simmer the onion and the curry paste with a splash of water for 5 mins in a large saucepan, stirring from time to time. Heat the milk in a jug in the microwave.

  2. Add the vegetables and quinoa, then stir in the milk. Bring to the boil, simmer gently for 10 mins until the quinoa is cooked. Check seasoning. Serve with warm naan bread.

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Comments, questions and tips

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pippa154
17th Feb, 2020
4.05
I initially thought it was going to be very runny but with about 15 mins simmering it was better, it just seemed an awful lot of milk! I used a Balti curry paste, broccoli, courgettes, mushrooms and cherry tomatoes and cut them quite big so they didn’t over cook. We enjoyed it.
Tanya Mckenzie's picture
Tanya Mckenzie
22nd Sep, 2019
4.05
I used coconut milk and fresh vegetables with garlic rather then the suggested. It was quick, easy, healthy and tasty.
debob73
13th Mar, 2017
3.05
It's alright for a quick healthy dinner IF u like curry.. I don't but my man did
Novacain
24th Feb, 2017
1.05
I have been a vegetarian for many years. This is the worst recipe i have ever cooked . Do not cook this , unless you like really bland tasteless food. Can't believe how bad this is.
emmyloug
22nd Feb, 2017
4.05
Really nice! Simple and quick with very little prep so perfect for a week night. I subbed 200ml of the milk for 200ml coconut milk and this added depth of flavour and made it feel very luxurious without increasing the calories too much.
Hannah jayne
14th Jan, 2017
I made an awful mistake which turned out quite nice, I used Balti sauce instead of paste and so halfway through added a few more tbsp of the jar and some mild curry powder, simmered the whole thing for an extra few minutes and it was delicious, will definitely try the original recipe another time but for now i'm quite happy with the result
stokeysue
10th Mar, 2016
1.05
I am shocked that a reputable source such as Good Food magazine could describe this as a "laksa" A laksa is a Malaysian dish consisting of a distinctive spice paste, coconut milk and noodles plus other ingredients A one pot Quinoa dish (has anyone in Malaysia ever tasted Quinoa? It comes from the Andes) made with Indian spice paste and dairy milk bears little resemblance to Malay cuisine It may be a nice quick one pot dish, but it is NOT a laksa
foodprocessor
5th Nov, 2015
5.05
This makes for an incredibly speedy, healthy and satisfying dinner! I used a 450g bag of frozen mix veg and three cubes of frozen spinach, otherwise I kept all the other ingredients as stated in the recipe. I used Patak's mild spicy curry paste and got a lovely creamy consistency. Will make it again and again!
donnakidston
25th Mar, 2013
3.05
I made this with Almond milk instead of ordinary milk. I also added some chicken breast. I halved the ingredients and it was enough for 3 portions. I found it a bit too spicy (I only eat Kormas mind you.) so I'd reduce my Korma paste to 1tbsp next time. Wondering whether I can freeze my leftovers.... It was quite tasty and very quick and easy. Best of all it's quite healthy. I'll make it again. Will probably try it with rice just to experiment.
hwolff
9th Feb, 2013
5.05
Delicious and nutritious, help to establish a calm atmosphere in such troubling times. Hats off to the Inca people for their marvellous contribution to the world's food treasures.

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SaraG
13th Mar, 2015
What is quinoa
thecherub's picture
thecherub
9th Jul, 2013
Hi, Was just wondering if I could substitute the quinoa for cousous? Thanks :o)
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