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Spicy vegetable & quinoa one-pot

Spicy vegetable & quinoa one-pot

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A star rating of 3.6 out of 5.58 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This high fibre dish counts as 3 of your 5-a-day, with a creamy and spicy curried sauce

  • Easily doubled
  • Easily halved
  • Freezable
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal398
fat12g
saturates3g
carbs55g
sugars24g
fibre7g
protein22g
low insalt0.96g
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Ingredients

  • 1 onion , sliced
  • 4 tbsp vegetarian korma or Madras curry paste
  • 1l milk
  • 750g frozen mixed vegetable
  • 175g quinoa , rinsed

Method

  • STEP 1

    Simmer the onion and the curry paste with a splash of water for 5 mins in a large saucepan, stirring from time to time. Heat the milk in a jug in the microwave.

  • STEP 2

    Add the vegetables and quinoa, then stir in the milk. Bring to the boil, simmer gently for 10 mins until the quinoa is cooked. Check seasoning. Serve with warm naan bread.

RECIPE TIPS
USE RICE

If you can’t find quinoa, this soup will work just as well with rice. Rinse 300g long-grain or basmati rice and cook in the laksa until tender.

Recipe from Good Food magazine, November 2006

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Overall rating

A star rating of 3.6 out of 5.58 ratings
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