Roasted vegetable & feta tostada

Roasted vegetable & feta tostada

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(15 ratings)

Prep: 15 mins Cook: 15 mins


Serves 2
A Mexican-inspired crispy, oven-toasted tortilla with roasted vegetables and a zingy tomato and avocado salsa

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal443
  • fat24g
  • saturates4g
  • carbs48g
  • sugars11g
  • fibre10g
  • protein12g
  • salt1.2g
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  • 325g pack frozen grilled vegetables (we used Ocado essentials)
  • 1 tsp Mexican seasoning
  • 1 small avocado, peeled, stoned and chopped



    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • juice 1 lime



    The same shape, but smaller than…

  • 75g cherry tomatoes, halved
  • 2 small flour tortillas
  • 2 handfuls rocket



    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

  • 2 tbsp light feta cheese, crumbled


  1. Heat oven to 200C/180C fan/gas 6. In a roasting tin, season the frozen vegetables and toss with the Mexican seasoning, then roast in the oven for 15 mins, until hot. Meanwhile, mix the avocado, lime juice and tomatoes with some seasoning, then set aside.

  2. Put the tortillas on a baking sheet and cook above the vegetables for the final 5 mins of cooking time until crisp. Transfer the crispy tortillas to plates, scatter with rocket and top with the roasted vegetables. Add some of the avocado salsa and sprinkle over the feta.

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Comments, questions and tips

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5th Jun, 2017
Wow - delicious. The tortilla puffs up a little and goes really crispy, and my reservations about frozen veg was unfounded- it goes all sweet and sticky. I added a little bit of chorizo and the whole thing felt indulgent and saintly at the same time. I can see myself cooking this, a lot. It took no time, no effort and felt like I was eating nachos. Well, sort of. Highly recommended!
13th Mar, 2016
Brilliant - really quick and easy, very tasty - we have it all the time.
26th Apr, 2015
Great as a side dish, too much of the same for a whole meal.
26th Feb, 2014
This is great with some sour cream!
13th Oct, 2012
13th Oct, 2012
one of my favs though prefer it with baby spinach instead of rocket
2nd Sep, 2012
I tried this tonight! I really enjoyed it, although I altered the recipe slightly - I left out the rocket and the avocado haha. I didn't buy pre packed veg, I just chopped up mushrooms, a courgette and a pepper. Next time my husband said he would like chorizo in it - I could be vegetarian but he would struggle with that! We ate it like a pizza, so not rolled up and with rice. Yum!
21st Jun, 2012
Excuse me for being a bit thick or 'challenged' in the kitchen, but is this supposed to be eaten with a knife & fork or rolled up? Thanks
21st Apr, 2012
This recipe is truly amazing! My husband couldn't stop praising it (give me more recipes like that!), and said we must definitely have it again. I used 500g of chopped aubergine and peppers which I mixed with 1 tsp cajun seasoning, and roasted at 200C for about 30 minutes before cooking the tortillas. (The cajun spice made the mix quite spicy). I topped the dish with a dollop of Greek yoghurt and a scattering of grated cheddar. I thought this wouldn't be filling, but it really was. Did two tortillas for my husband, one for me.
12th Apr, 2012
This was really lovely - used a bag of chargrilled frozen veg (Tesco - 750g and really needed all of them inspite of the recipe saying about half that quantity). Not sure what Mexican seasoning is but just sprinkled with chilli flakes and cumin as well as sea salt and ground black pepper which went down a treat. Made it a little more indulgent with sour cream and the whole dish was delightful. Will definitely do again and probably come up with a few variations - my daughter suggested char grilled chicken strips as a bit 'fajita-like'. Might try goats cheese instread of feta next time.


19th Mar, 2018
Which spices are in Mexican seasoning? I’m not sure if I can get a pre-mix (also don’t really like them usually and they’re costly) and I have a lot of different spices at home so I could try and make my own. Thanks!
goodfoodteam's picture
21st Mar, 2018
Thanks for your question. Yes you can buy Mexican seasoning, often labelled as taco or fajita seasoning. It contains a combination of ingredients such as chilli, cumin, paprika, dried oregano and dried garlic. If you have the ingredients, then there's no reason you can't put together a mix yourself. Think about the flavours you like to help guide you with quantities.
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