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Sauerkraut in a glass jar with spoon

Fermented food recipes

26 items
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Be kind to your gut by whipping up some of our fermented food recipes, from kimchi-fried rice to sticky tempeh salad and kefir breakfast smoothies.

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Showing items 1 to 24 of 26

  • Funky fermented ginger lemonade in a bottle and small glass

    Funky fermented ginger lemonade

    A star rating of 0 out of 5.0 ratings

    Make our funky fermented ginger lemonade, made with whey. It's also great with gin or vodka for a tangy cocktail

  • Milk kefir in glasses on a board

    Homemade kefir

    A star rating of 3 out of 5.2 ratings

    Make your own milk kefir with our easy-to-follow recipe. This tangy fermented dairy drink is similar to yogurt and packed with beneficial probiotic bacteria

  • Ginger miso aubergine noodles

    Ginger miso aubergine noodles

    A star rating of 2.7 out of 5.7 ratings

    Chunks of aubergine are pan-fried with Asian flavours, then stirred into soba noodles for a vegetarian supper

  • Kombucha served in bottles

    Kombucha

    A star rating of 5 out of 5.5 ratings

    Discover how to make kombucha and the 'scoby', or 'symbiotic culture of bacteria and yeast' that forms the base of this fermented drink – then try a secondary fermentation with added flavours

  • Grilled miso salmon with rice noodles

    Grilled miso salmon with rice noodles

    A star rating of 4.6 out of 5.39 ratings

    Glaze succulent salmon fillets, then serve on a bed of noodles and beansprouts for an easy and quick dinner party main

  • Miso aubergines

    Miso aubergines

    A star rating of 3.7 out of 5.39 ratings

    A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, it's hard to believe it's vegan!

  • A plate with miso burgers with mint & pomegranate slaw

    Miso burgers with mint & pomegranate slaw

    A star rating of 3.8 out of 5.22 ratings

    If you're after some healthy vegetarian burgers look no further than these, made with chickpeas plus a delicious mint and pomegranate slaw on the side

  • Radish kraut in a jar

    Radish kraut

    A star rating of 0 out of 5.0 ratings

    Enjoy radish kraut in salads, hot dogs and burgers. It has a similar flavour to sauerkraut, and boasts the gut-friendly goodness of similar fermented foods

  • Fermented spring onions served with a fried egg

    Fermented wild garlic or spring onions

    A star rating of 0 out of 5.0 ratings

    Ferment spring onions or wild garlic and add to toasties, cold meats or fried egg on toast for a full-flavour brunch. It will keep in the fridge for months

  • Charred veg & tuna niçoise with creamy kefir dressing served on a plate

    Charred veg & tuna niçoise with creamy kefir dressing

    A star rating of 3.7 out of 5.3 ratings

    Serve this filling, low-calorie salad on days when you need a quick midday meal. It makes an ideal lunch, as it's packed with protein to keep you going through the afternoon

  • Kefir breakfast smoothie served in two tall glasses

    Kefir breakfast smoothie

    A star rating of 3 out of 5.6 ratings

    Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turmeric, you'll be ready for the day ahead

  • Sauerkraut in a glass jar with spoon

    How to make sauerkraut

    A star rating of 4.4 out of 5.11 ratings

    Try the simplest way to make classic sauerkraut using raw cabbage. This fermented food is great for your gut and goes very well with sausages and mustard

  • Kimchi fried rice in a pan

    Kimchi fried rice

    A star rating of 3.9 out of 5.13 ratings

    Find three of your 5-a-day in this quick and easy fried rice, bursting with fresh veg. Fermented foods such as kimchi help to promote good gut bacteria

  • Quick kimchi

    Quick kimchi

    A star rating of 4 out of 5.24 ratings

    This Korean classic is made by fermenting cabbage and carrots in a tangy, spicy sauce - try this speedy version for a tasty side dish.

  • Kimchi scrambled eggs served on a plate

    Kimchi scrambled eggs

    A star rating of 4 out of 5.1 rating

    Make a gut-friendly brunch with scrambled eggs and kimchi served on toasted wholemeal bread. Sprinkle with spring onions and a pinch of togarashi to finish

  • Banana yogurt pots

    Banana yogurt pots

    A star rating of 4.4 out of 5.3 ratings

    Ideal as a pudding, or make it for breakfast

  • Apricot yogurt fool

    Apricot yogurt fool

    A star rating of 4.5 out of 5.2 ratings

    Try this delicious fruity dish with tangy Greek yogurt

  • Baked eggs and Tenderstem® broccoli in a wide pan with tahini dip, sumac and toast

    Baked eggs with sumac, Tenderstem® broccoli and tahini yogurt

    A star rating of 0 out of 5.0 ratings

    Partnered content with Tenderstem® broccoli

    Sumac-spiced baked eggs, lemony tahini and Tenderstem® broccoli make a delicious weekend brunch or speedy midweek meal. Best served with a hearty slice of olive oil toast

  • Aubergine with yogurt & tomato sauces

    Aubergine with yogurt & tomato sauces

    A star rating of 4 out of 5.2 ratings

    Aubergine provides a meaty kick to this veggie main, and the versatile sauce will become a favourite for many a dinner

  • Sticky tempeh, mango & lime noodle salad

    Sticky tempeh, mango & lime noodle salad

    A star rating of 5 out of 5.4 ratings

    Combining punchy flavours and contrasting textures, this special Asian salad is sure to be a hit with both vegetarians and meat eaters

  • Chilli tempeh stir-fry served in a bowl

    Chilli tempeh stir-fry

    A star rating of 3.5 out of 5.7 ratings

    Try popular tempeh – made from fermented soya beans – as a substitute for meat. As well as being vegan, this stir-fry is healthy and low in calories

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