Sauerkraut in a glass jar with spoon

Fermented food recipes

Be kind to your gut by whipping up some of our fermented food recipes, from kimchi-fried rice to sticky tempeh salad and kefir breakfast smoothies.

18 ratings 4.8 out of 5 star rating

Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns

40 mins
Easy
Healthy
Gluten-free
7 ratings 5.0 out of 5 star rating

This easy Asian inspired pork recipe is ready in just 15 minutes - use grapefruit and lime as an alternative to fruity yuzu juice

15 mins
Easy
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7 ratings 2.7 out of 5 star rating

Chunks of aubergine are pan-fried with Asian flavours, then stirred into soba noodles for a vegetarian supper

15 mins
Easy
Vegetarian
37 ratings 4.5 out of 5 star rating

Glaze succulent salmon fillets, then serve on a bed of noodles and beansprouts for an easy and quick dinner party main

35 mins
Easy
37 ratings 3.7 out of 5 star rating

A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, it's hard to believe it's vegan!

55 mins
Easy
Vegan
22 ratings 3.8 out of 5 star rating

If you're after some healthy vegetarian burgers look no further than these, made with chickpeas plus a delicious mint and pomegranate slaw on the side

40 mins
Easy
Healthy
Vegetarian
3 ratings 3.7 out of 5 star rating

Serve this filling, low-calorie salad on days when you need a quick midday meal. It makes an ideal lunch, as it's packed with protein to keep you going through the afternoon

25 mins
Easy
Healthy
Gluten-free
4 ratings 3.0 out of 5 star rating

Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turmeric, you'll be ready for the day ahead

5 mins
Easy
Vegetarian
Gluten-free
13 ratings 3.9 out of 5 star rating

Find three of your 5-a-day in this quick and easy fried rice, bursting with fresh veg. Fermented foods such as kimchi help to promote good gut bacteria

20 mins
Easy
Healthy
Vegetarian
23 ratings 4.2 out of 5 star rating

This Korean classic is made by fermenting cabbage and carrots in a tangy, spicy sauce - try this speedy version for a tasty side dish.

20 mins
Easy
1 rating 4.0 out of 5 star rating

Make a gut-friendly brunch with scrambled eggs and kimchi served on toasted wholemeal bread. Sprinkle with spring onions and a pinch of togarashi to finish

8 mins
Easy
Vegetarian
3 ratings 4.4 out of 5 star rating

Ideal as a pudding, or make it for breakfast

5 mins
Easy
2 ratings 4.5 out of 5 star rating

Try this delicious fruity dish with tangy Greek yogurt

20 mins
Easy
0 ratings 0.0 out of 5 star rating

Sumac-spiced baked eggs, lemony tahini and Tenderstem® broccoli make a delicious weekend brunch or speedy midweek meal. Best served with a hearty slice of olive oil toast

Partnered content with Tenderstem® broccoli
25 mins
Easy
Vegetarian
7 ratings 3.3 out of 5 star rating

A low-fat sandwich that makes a great lunchbox filler and is packed with healthy goodness

10 mins
Easy
Vegetarian
2 ratings 4.0 out of 5 star rating

Aubergine provides a meaty kick to this veggie main, and the versatile sauce will become a favourite for many a dinner

30 mins
Easy
Vegetarian
4 ratings 5.0 out of 5 star rating

Combining punchy flavours and contrasting textures, this special Asian salad is sure to be a hit with both vegetarians and meat eaters

1 hr
More effort
Vegetarian
6 ratings 3.5 out of 5 star rating

Try popular tempeh – made from fermented soya beans – as a substitute for meat. As well as being vegan, this stir-fry is healthy and low in calories

25 mins
Easy
Healthy
Vegan
3 ratings 4.0 out of 5 star rating

Make these tasty teriyaki tempeh canapés ahead of a party and rewarm them in the oven when your guests arrive. Serve with our moreish peanut dipping sauce

25 mins
Easy
Vegan
10 ratings 4.3 out of 5 star rating

Try the simplest way to make classic sauerkraut using raw cabbage. This fermented food is great for your gut and goes very well with sausages and mustard

30 mins
Easy
Gluten-free
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