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Aubergine with yogurt & tomato sauces

Aubergine with yogurt & tomato sauces

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A star rating of 4 out of 5.2 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy

Aubergine provides a meaty kick to this veggie main, and the versatile sauce will become a favourite for many a dinner

  • Easily doubled
  • Easily halved
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal230
fat14g
saturates6g
carbs22g
sugars21g
fibre1g
protein6g
salt2.13g
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Ingredients

Method

  • STEP 1

    Trim the aubergine and cut lengthways into 6 thick slices. Season all over and brush with 2 tbsp of the oil. Heat the remaining oil in a small pan and add the tomatoes, garlic and chilli flakes, along with a little salt. Cook gently for 3-4 mins until the tomatoes are just softened. In a small bowl, mix the yogurt with the mint and some seasoning.

  • STEP 2

    Heat a barbecue, griddle pan or grill, then cook the aubergine slices for 5-6 mins each side until nicely browned and softened. Serve 3 slices per person with the minty yogurt and tomato sauces.

RECIPE TIPS
VERSATILE SAUCE

These sauces also work well with other grilled vegetables such as courgettes and red or yellow peppers, as well as spicy chicken.

Recipe from Good Food magazine, September 2007

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Overall rating

A star rating of 4 out of 5.2 ratings
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