Apricot yogurt fool
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Try this delicious fruity dish with tangy Greek yogurt
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 264 | |
| fat | 11g | |
| saturates | 7g | |
| carbs | 28g | |
| sugars | 13g | |
| fibre | 3g | |
| protein | 9g | |
| low in | salt | 0.24g |
Ingredients
- 600g ripe apricots , halved and stoned
- juice of 1 large orange
- 50g caster sugar
- 2 cinnamon sticks , broken
- 500g tub of Greek yogurt
- zest of 1 lemon
Method
- STEP 1
Place the apricots, orange juice, sugar and cinnamon sticks in a pan, cover and cook gently for about 15 mins, until the apricots are very soft. Remove the cinnamon sticks and set aside to cool.
- STEP 2
Spoon the yogurt into a bowl and stir in the lemon zest. Fold in most of the cooled apricots, spoon into 4 serving glasses and top with the remaining fruit and any juices.
RECIPE TIPS
MAKE IT LIGHTER
Use lower fat or 0% Greek yogurt – perfect for summer breakfast in the garden. Top with a handful of crunchy cereal or muesli, if you like.
Recipe from Good Food magazine, August 2005
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