Kefir breakfast smoothie
- Good Food team
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Serves 2
Easy
Prep: 5 mins
No cook
A star rating of 3.4 out of 5.11 ratingsRate
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Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turmeric, you'll be ready for the day ahead
Gluten-free
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
1 large mango
stoned and chopped
-
2cm piece ginger
finely grated
-
½ tsp ground turmeric
-
200ml fresh orange juice
-
300ml kefir
-
1-2 tbsp honey
or agave, to taste
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Nutrition: Per serving
-
kcal201
-
fat5g
low
-
saturates3g
-
carbs31g
-
sugars30g
-
fibre2g
-
protein7g
-
salt0.2g
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Method
-
step 1
Put all the ingredients in a blender and blitz until completely smooth. Taste and add a little more ginger, turmeric and honey, if you like.
-
step 2
Pour into two tall glasses and serve. Can be chilled in a covered jug in the fridge for up to 24 hrs.
Recipe from Good Food magazine, April 2020
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A star rating of 3.4 out of 5.11 ratings
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