Chilli tempeh stir-fry served in a bowl

Chilli tempeh stir-fry

  • Rating: 3 out of 5.4 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Try popular tempeh – made from fermented soya beans – as a substitute for meat. As well as being vegan, this stir-fry is healthy and low in calories

  • Dairy-free
  • Egg-free
  • Healthy
  • Vegan
  • Vegetarian
Nutrition: Per serving
HighlightNutrientUnit
low inkcal372
fat10g
saturates1g
carbs39g
sugars4g
fibre11g
protein25g
salt0.1g
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Ingredients

Method

  • STEP 1

    Boil the broccoli for 1 min 30 secs. Drain. 

  • STEP 2

    Heat the oil in a non-stick pan. Stir-fry the tempeh for 2-3 mins, then put on a plate. Fry the garlic, ginger and chilli for 2 mins. Tip in the broccoli and toss.

  • STEP 3

    Mix the gochujang with 2 tbsp water and the tempeh. Add to the pan with the seeds. Cook for 2 mins. Serve with rice, if you like.

Goes well with

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    Rating: 3 out of 5.4 ratings
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