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Nutrition: per serving

  • kcal332
  • fat3g
  • saturates1g
  • carbs55g
  • sugars9g
  • fibre9g
  • protein17g
  • salt1.5g
    low
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Method

  • step 1

    Split the pittas in half. In a bowl mix together the beetroot, carrot, mint and chickpeas, then season. Swirl the harissa into the yogurt and spread inside the pittas. Fill with the beetroot mixture and wrap up ready for lunch or eat straight away. Great served with a healthy shake.

Recipe from Good Food magazine, March 2012

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Comments, questions and tips (8)

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Overall rating

A star rating of 3.3 out of 5.7 ratings

mcoun

Fried up some haloumi and slipped it into the pittas with the yoghurt and salad mix, this made it really delicious as the saltiness of the cheese offset the sweetness of the beetroot and carrot.

lyvia972

A star rating of 3 out of 5.

I thought it tasted ok but wasn't blown away. I cooked some chicken on the side and ate it with it, which improved the dish tremendously. Would only have it again with this meaty extra as it really helps with the flavour.

kirstienic

Tastes ok (but you know it's healthy), but really not 'a great lunchbox filler' because it goes soggy and is then very messy to eat. I ended up eating the filling with a fork and having the soggy pitta bread alongside. Could see it working better if you were able to prepare and eat fresh (it looked…

nektarine

Same ingredients, different method: Put chickpeas, chopped beetroot, most of the yoghurt, dash of lemon juice, salt and pepper into a small food processor ( a teaspoon of tahini and maybe a little garlic too). Blend until consistency of hummus, stir through the mint. Garnish with swirl of remaining…

Soulan

I followed up nektarine's tip and added some grilled halloumi, then stuffed all inside a wrap with spinach leaves. Lovely

mel1burgess

One word - Yum! Love this, although I didn't use the mint as I don't like, it but added some lemon juice as per previous comment.

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