Indian chickpea & vegetable soup

Indian chickpea & vegetable soup

  • Rating: 4 out of 5.76 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Makes 4 lunches

Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch

  • Freezable
  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal168
fat6g
saturates0g
carbs23g
sugars10g
fibre6g
protein7g
low insalt0.66g
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Ingredients

Method

  • STEP 1

    Heat the oil in a medium saucepan, then add the onion, ginger and garlic. Fry for 2 mins, then add the garam masala, give it 1 min more, then add the stock and carrots. Simmer for 10 mins, then add the chickpeas. Use a stick blender to whizz the soup a little. Stir in the beans and simmer for 3 mins. Pack into a flask or, if you’ve got a microwave at work, chill and heat up for lunch. Great with naan bread.

RECIPE TIPS
EASY ITALIAN BROTH

Make this an Italian soup by swapping the ginger and garam masala for 1 tbsp chopped rosemary.

Goes well with

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    Overall rating

    Rating: 4 out of 5.76 ratings
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