Breakfast super-shake

Eat like an athlete recipes

35 Recipes

What the sporting elite choose to eat...

Chilli con carne recipe


(1089 ratings)

This great chilli recipe has to be one of the best dishes to serve to friends for a casual get-together. An easy sharing favourite that uses up storecupboard ingredients.
  • 1 hour and 10 mins
  • Easy

Chocolate sorbet


(5 ratings)

Choose really dark chocolate and cocoa for this unusual low-fat sorbet
  • 3 hours
  • More effort

Warm chicken salad


(10 ratings)

This chicken salad recipe makes a lovely main meal for a hot day, or take some to work and be the envy of your colleagues
  • 20 mins
  • Easy

10-minute couscous salad


(89 ratings)

This makes a great lunchbox filler for a day out and is equally good at home from the fridge
  • 10 mins
  • Easy
  • Vegetarian

Turkey & spring onion wraps


(3 ratings)

Give yourself a low-fat treat with these super-quick sandwich tortillas - a fab way of using up leftover turkey
  • 5 mins
  • Easy
  • Healthy

Seven-cup muesli


(13 ratings)

Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
  • 10 mins
  • Easy
  • Vegetarian

Chicken roll-ups


(1 rating)

Introduce young children to cooking by letting them make their own lunch, with this safe and simple recipe
  • 10 mins
  • Easy