Tuna, avocado & quinoa salad

Tuna, avocado & quinoa salad

  • Rating: 5 out of 5.24 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch

  • Gluten-free
Nutrition: per serving
NutrientUnit
kcal663
fat44g
saturates10g
carbs34g
sugars7g
fibre8g
protein28g
salt1.1g
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Ingredients

Method

  • STEP 1

    Rinse the quinoa under cold water. Tip into a saucepan, cover with water and bring to the boil. Reduce the heat and simmer for 15 mins until the grains have swollen but still have some bite. Drain, then transfer to a bowl to cool slightly.

  • STEP 2

    Meanwhile, in a jug, combine the oil, lemon juice and vinegar with some seasoning.

  • STEP 3

    Once the quinoa has cooled, mix with the dressing and all the remaining ingredients and season. Divide between plates or lunchboxes.

Goes well with

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    Rating: 5 out of 5.24 ratings
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