Breakfast super-shake
- Sophie Godwin – Cookery writer
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Serves 1
Easy
Prep: 5 mins
no cook
A star rating of 4.7 out of 5.19 ratingsRate
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This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise
Egg-free
Gluten-free
High-fibre
Nut-free
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
100ml full-fat milk
-
2 tbsp natural yogurt
-
1 banana
-
150g frozen fruits of the forest
-
50g blueberries
-
1 tbsp chia seeds
-
½ tsp cinnamon
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1 tbsp goji berries
-
1 tsp mixed seeds
-
1 tsp honey
(ideally Manuka)
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Nutrition: per serving
-
kcal467
-
fat11g
-
saturates5g
-
carbs73g
-
sugars70g
-
fibre11g
high
-
protein13g
-
salt0.4g
low
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Method
-
step 1
Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!
Recipe from Good Food magazine, August 2016
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A star rating of 4.7 out of 5.19 ratings
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