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Breakfast super-shake

Breakfast super-shake

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Rating: 5 out of 5.10 ratings
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  • Preparation and cooking time
    • Prep:
    • no cook
  • Easy
  • Serves 1

This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise

  • Gluten-free
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal391
fat12g
saturates5g
carbs50g
sugars44g
fibre10g
protein15g
salt0.4g
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Ingredients

Method

  • STEP 1

    Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!

Goes well with

Recipe from Good Food magazine, August 2016

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Overall rating

Rating: 5 out of 5.10 ratings
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