Breakfast super-shake

Breakfast super-shake

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(0 ratings)

Prep: 5 mins no cook

Easy

Serves 1

This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise

Nutrition and extra info

  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal500
  • fat18g
  • saturates5g
  • carbs58g
  • sugars52g
  • fibre16g
  • protein19g
  • salt0.4g
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Ingredients

  • 100ml full-fat milk

    Milk

    mill-k

    One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

  • 2 tbsp natural yogurt
  • 1 banana
    Banana

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • 150g frozen fruits of the forest
  • 50g blueberries
    Blueberry

    Blueberry

    bloo-bear-ee

    Blueberries are one of the few edibles native to North America and credited with being…

  • 1 tbsp chia seeds
  • ½ tsp cinnamon
    Cinnamon

    Cinnamon

    sin-ah-mun

    A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…

  • 1 tbsp goji berries
    Goji berry

    Goji berries

    go-gee ber-reze

    Increasingly hailed as a superfood in the UK, goji berries have been eaten as a nutrionally rich…

  • 1 tsp mixed seeds
  • 1 tsp honey (ideally Manuka)
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

Method

  1. Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!

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