Breakfast super-shake

Breakfast super-shake

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(7 ratings)

Prep: 5 mins no cook


Serves 1

This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise

Nutrition and extra info

  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal391
  • fat12g
  • saturates5g
  • carbs50g
  • sugars44g
  • fibre10g
  • protein15g
  • salt0.4g
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  • 100ml full-fat milk



    One of the most widely used ingredients, milk is often referred to as a 'complete' food…

  • 2 tbsp natural yogurt
  • 1 banana



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  • 150g frozen fruits of the forest
  • 50g blueberries



    Blueberries are one of the few edibles native to North America and credited with being…

  • 1 tbsp chia seeds
  • ½ tsp cinnamon



    A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…

  • 1 tbsp goji berries
    Goji berry

    Goji berries

    go-gee ber-reze

    Increasingly hailed as a superfood in the UK, goji berries have been eaten as a nutrionally rich…

  • 1 tsp mixed seeds
  • 1 tsp honey (ideally Manuka)



    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…


  1. Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!

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Comments, questions and tips

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3rd Jan, 2018
I'm sure it's lovely but 52g of sugar per serving?! That's more than twice the recommended daily amount!
Conor Birt's picture
Conor Birt
1st May, 2020
Its natural sugar, the only added sugar is honey, which is also natural!
JoePublic's picture
5th Jun, 2020
Makes no difference whether its naturally occurring sugar or added! A healthy adult male body can only process 90g of sugar per day. Adult females even less. As a person at risk from diabetes I know that the worst fruits for sugar are : 1)grapes, 2)melon, 3)mango and 4) yellow bananas. (In that order)
sorah's picture
25th Aug, 2017
Good one!
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