Name: Tropical muesli bowls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: Serves 4 with plenty of leftover muesli
Cuisine: British
Ingredients: 50g butter plus extra for greasing; 125ml clear honey (acacia is good); 300g jumbo rolled oats; 85g mixed nuts (e.g. macadamia and flaked almonds); 50g desiccated or flaked coconut; 1 tsp vanilla extract; 85g mixed dried fruits (e.g. cranberries and raisins); 1 tbsp finely chopped crystallised ginger (optional); 500g pot natural yogurt; 1 mango; 100g blueberry

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Tropical muesli bowls

Tropical muesli bowls

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Serves 4 with plenty of leftover muesli

Easy

Prep: 10 mins

Cook: 15 mins

A star rating of 5 out of 5.2 ratingsRate

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Ingredients

Nutrition

Units:

MetricUS

50g butter

plus extra for greasing
125ml clear honey

(acacia is good)
300g jumbo rolled oats
85g mixed nuts

(e.g. macadamia and flaked almonds)
50g desiccated or flaked coconut
1 tsp vanilla extract
85g mixed dried fruits

(e.g. cranberries and raisins)
1 tbsp finely chopped crystallised ginger

(optional)

To serve

500g pot natural yogurt
1 mango
100g blueberry

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Nutrition: per serving

kcal583
fat22g
saturates8g
carbs85g
sugars36g
fibre9g
protein17g
salt0.37g

low

Method

step 1

Place the butter, honey and a pinch of salt in a small saucepan, then melt over a medium heat. Tip the rolled oats, mixed nuts, coconut and vanilla into a large bowl, then pour over the melted butter mixture and stir until everything is well coated.
step 2

Heat oven to 180C/fan 160C/gas 4. Lightly grease a large baking tray with butter. Tip the muesli mixture onto the tray and spread out until evenly covered. Bake in the oven for 10 mins, then use a spoon to carefully toss the mixture around. Take special care to get into the corners as these may be starting to brown. Cook for 5-10 mins more until the mixture turns a light golden brown. Now mix through the dried fruits and ginger, if using. Leave to cool. Store in an airtight container for up to 1 month.
step 3

To serve, spoon the yogurt into 4 serving bowls. Peel the mango and, cutting around the stone, thinly slice. Put into bowls along with the blueberries, then scatter over the crunchy muesli.

RECIPE TIPS

JUST THE THING TO LIFT YOUR SPIRITS

Make a big batch using your favourite fruit and nuts, store in an airtight container and help yourself whenever you need a boost.

Recipe from Good Food magazine, January 2008

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A star rating of 5 out of 5.2 ratings

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