Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch
Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch
Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake
Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping - perfect as a healthy lunch
Give the classic Italian tomato and stale bread salad a seasonal twist with hazelnuts, cranberries, squash and apple
Update tuna pasta salad by skipping the mayo and adding balsamic vinegar, olive oil, colourful tomatoes and celery
Use up abundant roast meat in a healthy salad with aubergine, tomatoes, pomegranate and mint
Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint
A vibrant Vietnamese-style seafood salad with coriander, carrots and spring onions
For a new way with prawns, marinade in soya, serve as kebabs and team with healthy basmati
Bypass bread croutons and a heavy cream dressing and instead serve up a crispy, fruity salad with shellfish
Cauliflower is often overlooked, but try it roasted in this winter salad for a plateful of crunchy goodness
Slice fennel and chargrill it as the base to a salad dressed with Kalamata olives, parsley, basil and garlic
Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions
Inspired by the Vietnamese dish, Bun xao, this fresh-tasting salad has very little fat but is so satisfying
Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter
Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup
Serve your grain with cucumber, apricot, peppers, olives and tomatoes then drizzle with lemon-infused oil for a mellow finish
Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad
This speedy salad will keep in the fridge for a few days - a great healthy lunch or snack to have on hand
This full-of-flavour autumnal salad has a zesty kick and is best eaten straight away
A flavour-packed, unusual salad that's delicious warm or cold - works really well as part of a buffet
Get four of your five-a-day in one colourful bowl. Vary the veg according to what's in season
Steak doesn't have to be a heavy meal - give it a Japanese-style marinade for a low-fat supper
