
Dairy-free lunch recipes
Showing items 1 to 24 of 29
Spicy chicken & avocado wraps
Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch
Quinoa tabbouleh
Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch
Egg & rocket pizzas
Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake
Winter apple & squash panzanella
Give the classic Italian tomato and stale bread salad a seasonal twist with hazelnuts, cranberries, squash and apple
Ful medames
Try this brilliant Egyptian recipe from the head chef of London restaurant Ombra. Made using fava beans, it’s mashed into a chunky purée along with garlic, lemon and tahini
Pasta salad with tuna, capers & balsamic dressing
Update tuna pasta salad by skipping the mayo and adding balsamic vinegar, olive oil, colourful tomatoes and celery
Prawn & pink grapefruit noodle salad
Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint
Crunchy prawn & noodle salad
A vibrant Vietnamese-style seafood salad with coriander, carrots and spring onions
Miso prawn skewers with veggie rice salad
For a new way with prawns, marinade in soya, serve as kebabs and team with healthy basmati
Prawn, pomegranate & grapefruit salad
Bypass bread croutons and a heavy cream dressing and instead serve up a crispy, fruity salad with shellfish
Warm cauliflower salad
Cauliflower is often overlooked, but try it roasted in this winter salad for a plateful of crunchy goodness
Barbecued fennel with black olive dressing
Slice fennel and chargrill it as the base to a salad dressed with Kalamata olives, parsley, basil and garlic
5-a-day tagine
Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions
Vietnamese prawn salad
Inspired by the Vietnamese dish, Bun xao, this fresh-tasting salad has very little fat but is so satisfying
Watermelon, prawn & avocado salad
Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter
Curried squash, lentil & coconut soup
Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup
Jewelled couscous
Serve your grain with cucumber, apricot, peppers, olives and tomatoes then drizzle with lemon-infused oil for a mellow finish
Mediterranean potato salad
Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad
Celery salad
This speedy salad will keep in the fridge for a few days - a great healthy lunch or snack to have on hand
Squash, orange & barley salad
This full-of-flavour autumnal salad has a zesty kick and is best eaten straight away
Squash & barley salad with balsamic vinaigrette
A flavour-packed, unusual salad that's delicious warm or cold - works really well as part of a buffet
Spiced vegetable pilaf
Get four of your five-a-day in one colourful bowl. Vary the veg according to what's in season
Miso steak
Steak doesn't have to be a heavy meal - give it a Japanese-style marinade for a low-fat supper
Mixed bean & wild rice salad
Reach into your storecupboard for pulses and sweetcorn to form the base for this simple side with hot, sweet dressing