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Spicy chicken & avocado wraps

Dairy-free lunch recipes

29 Recipes
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Soups, sandwiches and snacks that are easy on the tum.

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Showing items 1 to 24 of 29

  • Spicy chicken & avocado wraps

    Spicy chicken & avocado wraps

    A star rating of 4.4 out of 5.79 ratings

    Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

  • Quinoa tabbouleh

    Quinoa tabbouleh

    A star rating of 3.8 out of 5.16 ratings

    Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch

  • Egg & rocket pizzas

    Egg & rocket pizzas

    A star rating of 4.6 out of 5.38 ratings

    Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake

  • Winter apple & squash panzanella

    Winter apple & squash panzanella

    A star rating of 3.7 out of 5.3 ratings

    Give the classic Italian tomato and stale bread salad a seasonal twist with hazelnuts, cranberries, squash and apple

  • Ful medames served with hard-boiled eggs and pickles

    Ful medames

    A star rating of 0 out of 5.0 ratings

    Try this brilliant Egyptian recipe from the head chef of London restaurant Ombra. Made using fava beans, it’s mashed into a chunky purée along with garlic, lemon and tahini

  • Prawn & pink grapefruit noodle salad

    Prawn & pink grapefruit noodle salad

    A star rating of 4.6 out of 5.9 ratings

    Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

  • Crunchy prawn & noodle salad

    Crunchy prawn & noodle salad

    A star rating of 4.3 out of 5.4 ratings

    A vibrant Vietnamese-style seafood salad with coriander, carrots and spring onions

  • Warm cauliflower salad

    Warm cauliflower salad

    A star rating of 4.8 out of 5.47 ratings

    Cauliflower is often overlooked, but try it roasted in this winter salad for a plateful of crunchy goodness

  • 5-a-day tagine

    5-a-day tagine

    A star rating of 4.3 out of 5.218 ratings

    Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions

  • Vietnamese prawn salad

    Vietnamese prawn salad

    A star rating of 3.8 out of 5.10 ratings

    Inspired by the Vietnamese dish, Bun xao, this fresh-tasting salad has very little fat but is so satisfying

  • Jewelled couscous

    Jewelled couscous

    A star rating of 4.7 out of 5.9 ratings

    Serve your grain with cucumber, apricot, peppers, olives and tomatoes then drizzle with lemon-infused oil for a mellow finish

  • Mediterranean potato salad

    Mediterranean potato salad

    A star rating of 4.3 out of 5.21 ratings

    Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad

  • Herby celery & bulgur salad

    Celery salad

    A star rating of 4.7 out of 5.8 ratings

    This speedy salad will keep in the fridge for a few days - a great healthy lunch or snack to have on hand

  • Squash, orange & barley salad

    Squash, orange & barley salad

    A star rating of 4.4 out of 5.3 ratings

    This full-of-flavour autumnal salad has a zesty kick and is best eaten straight away

  • Spiced vegetable pilaf

    Spiced vegetable pilaf

    A star rating of 4.2 out of 5.10 ratings

    Get four of your five-a-day in one colourful bowl. Vary the veg according to what's in season

  • Miso steak

    Miso steak

    A star rating of 4.5 out of 5.28 ratings

    Steak doesn't have to be a heavy meal - give it a Japanese-style marinade for a low-fat supper

  • Mixed bean & wild rice salad

    Mixed bean & wild rice salad

    A star rating of 4.8 out of 5.11 ratings

    Reach into your storecupboard for pulses and sweetcorn to form the base for this simple side with hot, sweet dressing

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