Spicy chicken & avocado wraps

Dairy-free lunch recipes

Soups, sandwiches and snacks that are easy on the tum.

68 ratings 4.3 out of 5 star rating

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

13 mins
Easy
Healthy
15 ratings 3.8 out of 5 star rating

Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch

40 mins
Easy
Healthy
Vegetarian
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35 ratings 4.6 out of 5 star rating

Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake

30 mins
Easy
Healthy
8 ratings 3.3 out of 5 star rating

Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping - perfect as a healthy lunch

35 mins
Easy
Healthy
Vegetarian
2 ratings 5.0 out of 5 star rating

Give the classic Italian tomato and stale bread salad a seasonal twist with hazelnuts, cranberries, squash and apple

1 hr
Easy
Vegetarian
8 ratings 4.4 out of 5 star rating

Update tuna pasta salad by skipping the mayo and adding balsamic vinegar, olive oil, colourful tomatoes and celery

20 mins
Easy
Healthy
3 ratings 3.0 out of 5 star rating

Use up abundant roast meat in a healthy salad with aubergine, tomatoes, pomegranate and mint

35 mins
Easy
Healthy
8 ratings 4.5 out of 5 star rating

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

25 mins
Easy
Healthy
4 ratings 4.3 out of 5 star rating

A vibrant Vietnamese-style seafood salad with coriander, carrots and spring onions

15 mins
Easy
2 ratings 3.5 out of 5 star rating

For a new way with prawns, marinade in soya, serve as kebabs and team with healthy basmati

40 mins
Easy
Healthy
3 ratings 5.0 out of 5 star rating

Bypass bread croutons and a heavy cream dressing and instead serve up a crispy, fruity salad with shellfish

20 mins
Easy
Healthy
Gluten-free
42 ratings 4.8 out of 5 star rating

Cauliflower is often overlooked, but try it roasted in this winter salad for a plateful of crunchy goodness

50 mins
Easy
Healthy
Vegetarian
4 ratings 5.0 out of 5 star rating

Slice fennel and chargrill it as the base to a salad dressed with Kalamata olives, parsley, basil and garlic

20 mins
Easy
Vegan
202 ratings 4.3 out of 5 star rating

Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions

45 mins
Easy
Vegetarian
9 ratings 3.7 out of 5 star rating

Inspired by the Vietnamese dish, Bun xao, this fresh-tasting salad has very little fat but is so satisfying

20 mins
Easy
Gluten-free
18 ratings 4.5 out of 5 star rating

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

15 mins
Easy
Healthy
Gluten-free
109 ratings 4.6 out of 5 star rating

Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

35 mins
Easy
Vegan
6 ratings 4.7 out of 5 star rating

Serve your grain with cucumber, apricot, peppers, olives and tomatoes then drizzle with lemon-infused oil for a mellow finish

12 mins
Easy
Vegan
18 ratings 4.3 out of 5 star rating

Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad

35 mins
Easy
Vegan
7 ratings 4.6 out of 5 star rating

This speedy salad will keep in the fridge for a few days - a great healthy lunch or snack to have on hand

30 mins
Easy
Healthy
Vegan
3 ratings 4.4 out of 5 star rating

This full-of-flavour autumnal salad has a zesty kick and is best eaten straight away

1 hr and 20 mins
Easy
Healthy
Vegan
103 ratings 4.8 out of 5 star rating

A flavour-packed, unusual salad that's delicious warm or cold - works really well as part of a buffet

40 mins
Easy
Vegan
10 ratings 4.2 out of 5 star rating

Get four of your five-a-day in one colourful bowl. Vary the veg according to what's in season

50 mins
Easy
Healthy
Vegan
26 ratings 4.5 out of 5 star rating

Steak doesn't have to be a heavy meal - give it a Japanese-style marinade for a low-fat supper

1 hr and 20 mins
Easy
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