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Spicy chicken & avocado wraps

Dairy-free lunch recipes

30 Recipes
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Soups, sandwiches and snacks that are easy on the tum.

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Showing items 1 to 24 of 30

  • Spicy chicken & avocado wraps

    Spicy chicken & avocado wraps

    A star rating of 4.4 out of 5.76 ratings

    Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

  • Quinoa tabbouleh

    Quinoa tabbouleh

    A star rating of 3.8 out of 5.16 ratings

    Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch

  • Egg & rocket pizzas

    Egg & rocket pizzas

    A star rating of 4.6 out of 5.38 ratings

    Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake

  • Kale & apple soup with walnuts

    Kale & apple soup with walnuts

    A star rating of 3.3 out of 5.8 ratings

    Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping - perfect as a healthy lunch

  • Winter apple & squash panzanella

    Winter apple & squash panzanella

    A star rating of 5 out of 5.2 ratings

    Give the classic Italian tomato and stale bread salad a seasonal twist with hazelnuts, cranberries, squash and apple

  • Moroccan turkey salad

    Moroccan turkey salad

    A star rating of 3 out of 5.3 ratings

    Use up abundant roast meat in a healthy salad with aubergine, tomatoes, pomegranate and mint

  • Prawn & pink grapefruit noodle salad

    Prawn & pink grapefruit noodle salad

    A star rating of 4.6 out of 5.9 ratings

    Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

  • Crunchy prawn & noodle salad

    Crunchy prawn & noodle salad

    A star rating of 4.3 out of 5.4 ratings

    A vibrant Vietnamese-style seafood salad with coriander, carrots and spring onions

  • Prawn, pomegranate & grapefruit salad

    Prawn, pomegranate & grapefruit salad

    A star rating of 5 out of 5.4 ratings

    Bypass bread croutons and a heavy cream dressing and instead serve up a crispy, fruity salad with shellfish

  • Warm cauliflower salad

    Warm cauliflower salad

    A star rating of 4.8 out of 5.46 ratings

    Cauliflower is often overlooked, but try it roasted in this winter salad for a plateful of crunchy goodness

  • 5-a-day tagine

    5-a-day tagine

    A star rating of 4.3 out of 5.212 ratings

    Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions

  • Vietnamese prawn salad

    Vietnamese prawn salad

    A star rating of 3.7 out of 5.9 ratings

    Inspired by the Vietnamese dish, Bun xao, this fresh-tasting salad has very little fat but is so satisfying

  • Watermelon, prawn & avocado salad

    Watermelon, prawn & avocado salad

    A star rating of 4.6 out of 5.21 ratings

    Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

  • Curried squash, lentil & coconut soup

    Curried squash, lentil & coconut soup

    A star rating of 4.6 out of 5.116 ratings

    Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

  • Jewelled couscous

    Jewelled couscous

    A star rating of 4.7 out of 5.9 ratings

    Serve your grain with cucumber, apricot, peppers, olives and tomatoes then drizzle with lemon-infused oil for a mellow finish

  • Mediterranean potato salad

    Mediterranean potato salad

    A star rating of 4.3 out of 5.20 ratings

    Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad

  • Herby celery & bulgur salad

    Herby celery & bulgur salad

    A star rating of 4.7 out of 5.8 ratings

    This speedy salad will keep in the fridge for a few days - a great healthy lunch or snack to have on hand

  • Squash, orange & barley salad

    Squash, orange & barley salad

    A star rating of 4.4 out of 5.3 ratings

    This full-of-flavour autumnal salad has a zesty kick and is best eaten straight away

  • Spiced vegetable pilaf

    Spiced vegetable pilaf

    A star rating of 4.2 out of 5.10 ratings

    Get four of your five-a-day in one colourful bowl. Vary the veg according to what's in season

  • Miso steak

    Miso steak

    A star rating of 4.5 out of 5.28 ratings

    Steak doesn't have to be a heavy meal - give it a Japanese-style marinade for a low-fat supper

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