Use a touch of harissa to liven up a healthy chickpea salad. It takes just 10 minutes to whip up and makes an ideal side dish for slow-cooked Greek lamb
We’ve turned a classic brunch shakshuka dish into more of a sharing main course by adding seasonal spring vegetables like peas, broad beans and asparagus
A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling
Give falafel a makeover by using a mix of chickpeas and frozen peas, serve with couscous and a dollop of yogurt for a cheap but tasty meal
Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake
Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast
Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds
This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later
Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option
This healthy baked omelette with classic fry up ingredients is versatile enough for brunch or supper
A rich Asian dish of noodles or rice that's ready in 20 minutes - a wholesome midweek family supper
Pair this comforting mash with a warming casserole for a match made in heaven
Give yourself a low-fat treat with these super-quick sandwich tortillas - a fab way of using up leftover turkey
A Mexican-inspired crispy, oven-toasted tortilla with roasted vegetables and a zingy tomato and avocado salsa
Start the day in a superhealthy way with energy-boosting oats and fresh fruit
If you're in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol
Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too
Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes
One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake
A low-fat family favourite with tender pork that's simple to make, a great mid-week meal
