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Budget family meal plan

Published: April 21, 2022 at 5:09 pm
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Make your food go further with seven days of family-focussed dishes that will keep your meals interesting, even on a budget.

Exclusively developed by chef, mum of three and @5oclockapron meal planning expert Claire Thomson, this budget family meal plan brings you seven days of family-focussed main meals. We’ve also included three crowd-pleasing puddings to spur on the more sceptical eaters.

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All the recipes in this plan feed two adults and two children, and have been designed so that if you're feeding a very young family, any leftovers can be eaten the following day. Considering the weekly dietary needs of you and your family, the recipes in this plan have been developed alongside a nutritionist. The balanced recipes meet protein requirements and many of them are high in fibre.

How do I access the plan?

Scroll down to find the seven recipes, plus dessert ideas and a shopping list. To access them, you'll need to be signed into your My Good Food account. This will allow you to save all the meal plan recipes, rate or comment on them and create a collection so they're all in one place. If you don't have a My Good Food account, you can register here. Otherwise, take a look at our budget recipe hub page.

About the plan

Many of us are having to think extra carefully about how to get the most out of our shopping and fuel budgets. Smart planning and cooking will help you make nutritious meals that taste great. We calculate a budget meal at a cost of £1.25 per serving for ingredients used. (You may have to spend a little more if you need to replenish staples such as a full bottle of cooking oil or a bag of flour or buy a pot of spices, but you will use these up over time and we will give you ideas for how to do this.) You may also have access to markets and local shops that offer savings. With energy costs in mind, we’ve favoured the more energy-efficient hob cooking method, alongside using a grill and/or toaster.

Budget Family Meal Plan weekly menu plan

Budget family meal plan recipes

Monday:
Tuna, spring onion & sweetcorn fritters

Tuesday:
Sausage & broccoli pasta with cheese

Wednesday:
Chickpea & courgette pilaf

Thursday:
Turbo beans & cheese on toast

Friday:
Coconut fish curry with rice

Saturday:
Spiced chicken kebabs with chopped salad & flatbreads

Sunday:
Stir-fried beef with ginger

Desserts:
Easy crêpes with seasonal fruit
Frozen banana lollies
Vanilla, apple & ginger biscuit fool

Shopping list

View the shopping list here (dessert ingredients not included)

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We'd love to hear how this meal plan goes for you and, if we were to repeat it, what you'd like to see more of, or done differently. Please use the comment box below to let us know, or tag us on social using #gfcooksmart.

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