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Two plates with beans and cheese on toast

Turbo beans & cheese on toast

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Make an elevated version of beans on toast using your favourite beans, plus tomatoes, garlic and chilli – they're great topped with cheese

  • Vegetarian
Nutrition: Per serving
HighlightNutrientUnit
kcal554
fat21g
saturates9g
carbs58g
sugars10g
high infibre15g
protein26g
salt1.4g
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Ingredients

  • 2 tbsp vegetable oil or other oil
  • 1 large onion, finely chopped
  • 4 garlic cloves, finely chopped
  • 1 tsp smoked paprika, plus extra for sprinkling
  • 1 tsp ground cumin
  • chipotle chilli paste, to taste, or use chilli flakes (optional)
  • 200g can chopped tomatoes or passata
  • 2 x 400g cans beans of your choice (kidney and cannellini work well), drained and rinsed
  • 4-8 slices crusty bread
  • 150g grated cheddar

Method

  • STEP 1

    Heat the oil in a heavy-based frying pan over a medium heat and fry the onion for 8-10 mins until softened and slightly caramelised. Add the garlic and spices, the chipotle chilli paste or chilli flakes, if using, and some seasoning. Fry for a few minutes more until the mixture is fragrant.

  • STEP 2

    Add the tomatoes, then swirl out the pan using 100ml water and add this too. Simmer for 10-15 mins until the mixture has thickened. Blitz the sauce using a hand blender, then taste for seasoning. Tip in the beans and mix well to coat. Warm through over a medium heat for 5 mins until the beans are piping hot.

  • STEP 3

    Heat the grill to high and toast the bread slices for 3-5 mins. Top with the beans and grated cheese, and pop under the grill until the cheese is melted and bubbling. Sprinkle with a little paprika and serve immediately.

Goes well with

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