Smoky chickpeas on toast
- Cassie Best
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Serves 2
Easy
Prep: 2 mins
Cook: 10 mins
A star rating of 5 out of 5.26 ratingsRate
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Spend just 12 minutes on this healthy, budget-friendly supper for two. Our fuss-free smoky chickpeas on toast deliver two of your 5-a-day and is low in calories
Freezable (chickpeas only)
Dairy-free
Healthy
High-protein
Low calorie
Low sugar
Nut-free
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
1 tsp olive oil
or vegetable oil, plus a drizzle
-
1 small onion
or banana shallot, chopped
-
2 tsp chipotle paste
-
250ml passata
-
400g can chickpeas
drained
-
2 tsp honey
-
2 tsp red wine vinegar
-
2-4 slices good crusty bread
-
2 eggs
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Nutrition: per serving
-
kcal424
low
-
fat15g
-
saturates3g
-
carbs47g
-
sugars14.9g
low
-
fibre9g
-
protein22g
high
-
salt0.66g
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Method
-
step 1
Heat ½ tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins.
-
step 2
Toast the bread. Heat the remaining oil in a frying pan and fry the eggs. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.
Recipe from Good Food magazine, March 2019
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A star rating of 5 out of 5.26 ratings
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