Smoky chickpeas on toast with fried egg

Smoky chickpeas on toast

  • Rating: 5 out of 5.11 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Spend a grand total of 12 minutes on this healthy, low-cal supper for two. Our fuss-free smoky chickpeas on toast deliver two of your 5-a-day

  • Freezable (chickpeas only)
  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal423
fat15g
saturates3g
carbs45g
sugars15g
fibre9g
protein22g
salt0.7g
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Ingredients

  • 1 tsp olive oil or vegetable oil, plus a drizzle
  • 1 small onion or banana shallot, chopped
  • 2 tsp chipotle paste
  • 250ml passata
  • 400g can chickpeas , drained
  • 2 tsp honey
  • 2 tsp red wine vinegar
  • 2-4 slices good crusty bread
  • 2 eggs

Method

  • STEP 1

    Heat ½ tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins.

  • STEP 2

    Toast the bread. Heat the remaining oil in a frying pan and fry the eggs. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.

Goes well with

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    Overall rating

    Rating: 5 out of 5.11 ratings
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