- 1 tsp olive oil or vegetable oil, plus a drizzle
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 1 small onion or banana shallot, chopped
Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 2 tsp chipotle paste
- 250ml passata
- 400g can chickpeas, drained
- 2 tsp honey
Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…
- 2 tsp red wine vinegar
- 2-4 slices good crusty bread
- 2 eggs
The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…
Heat ½ tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins.
Toast the bread. Heat the remaining oil in a frying pan and fry the eggs. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.