Mediterranean recipes
Showing 1 to 24 of 40 results
Antipasti salmon
Turn a side of salmon into a gorgeous centrepiece with just a few Mediterranean antipasti ingredients. Bake in the oven or cook on the barbecue for a great summer dish
Slow-cooker Spanish chicken
This slow-cooked stew is packed with Mediterranean flavour from chorizo, olives, tomatoes and peppers. The meat will fall off the bone – mop up the sauce with bread
Mediterranean turkey-stuffed peppers
This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean
Crispy fried calamari & aïoli
Transport yourself to a seaside taverna with Mediterranean-inspired deep-fried squid rings and garlicky aïoli. Cooking this is easier than you think
Lamb chops with hummus & roasted tomatoes
Introduce a little sunshine to your day whatever the weather with Mediterranean-style lamb chops served on a bed of hummus, roasted tomatoes, olives and feta
Spanish meatball & butter bean stew
This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day
Vegan stuffed peppers
Make these easy, Mediterranean-inspired vegan stuffed peppers for a filling family dinner that packs plenty of flavour. Serve with a fresh green salad
Griddled chicken with quinoa Greek salad
A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint
Mediterranean fish gratins
These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining
Mediterranean spelt-stuffed peppers
Create colourful, vegetarian stuffed peppers with sun-dried tomatoes, and ribbons of spirallized courgettes and onions
Speedy Mediterranean gnocchi
A super fast, low fat and low calorie meal using chargrilled veg from the deli counter, red pesto, basil and cheese - ready in 5 minutes
Chorizo pilaf
Falling somewhere between a paella and a risotto, this slow-cooked basmati rice pot has deep paprika flavours
Speedy goat's cheese & lentil filo pie
A speedy vegetarian supper that takes minutes to prepare. Creamy goat's cheese and Mediterranean veg make this a filling meal for 2
Courgette & quinoa-stuffed peppers
Take just 5 ingredients and create these healthy Mediterranean-style vegetarian stuffed peppers for a low-calorie, low-fat supper
Barcelona baguette
A quick and easy lunchtime favourite packed with flavours of the Mediterranean
Mediterranean potato salad
Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad
Caponata
A quintessentially Sicilian veggie dish of aubergines, tomatoes, raisins, capers and pine nuts - serve with toasted ciabatta
Mediterranean-style oysters
Serve up these delectable Mediterranean-style oysters with a dash of vermouth and celery for a fresh, impressive-looking starter at your next dinner party
Herbed lamb cutlets with roasted vegetables
A healthy Mediterranean-style tray bake with sweet potato, peppers, courgettes and chunky onion
All-in-one fish supper
Any white fish fillets work well in this delicious light fish supper packed with flavours from the Mediterranean
Deli couscous
A quick and easy lunchtime favourite, packed with Mediterranean veggies
Bacon & brie omelette wedges with summer salad
Spanish-style frittatas, or 'tortilla', are traditionally served in thick slices complete with oozing cheese and a crunchy salad
Broad bean & feta cheese toasts
Slice up a baguette, toast, then use as a bruschetta base for beans and salty Greek cheese for a healthy bite
Mediterranean savoury G&T
Turn the classic G&T on its head with tomatoes and ginger to make this super special savoury gin & tonic. A refreshing start or end to any dinner party